Podcast Archives - Page 31 of 35 - Running For Real with Tina Muir

Dean Karnazes is one of the heroes of our time. Having run 50 marathons in 50 states in 50 days, and running 350 miles continuously, he is a true inspiration. Dean opens up in a way he has never done before, being truly real with us, especially about his latest endurance ultramarathon event; the spartathlon. Dean is raw, honest, and motivational to all.

October 12, 2018

Dean Karnazes: Is the Fear of Pain Holding You Back? -R4R 081

Emelia Gorecka is an international distance runner best known for her running with scoliosis. When she’s not training she spends time helping to promote issues affecting female athletes. Emelia is incredibly focused on listening to her body and she will teach you a lot about how to listen to your own body and find ways to build a support structure around your running to help you to build resilience.

October 5, 2018

Emelia Gorecka: Dare to Be Different and You Will Achieve -R4R 080

Matt Davis is the founder of Obstacle Racing Media with an incredible sense of humor. There is a lot of laughter in this episode, but this episode is about a serious topic that we have not yet covered; depression, especially bipolar disease. Matt shows incredible bravery in telling his story and this is an important discussion for all of us to participate in so we can learn and be available to help others in our lives when they are ready for taking the step to get help.

September 28, 2018

Matt B. Davis: Mental Health and the Magic of Running -R4R 079

Host and founder of the Ultra Runner Podcast, Eric Schranz is here to talk about how to develop a love of the outdoors and build passion in our children without pushing them too hard. We also cover the balance between running with our kids and building our relationship with them, with wanting and needing to get in our own training for both our fitness and our time to decompress. If you have kids or spend time thinking about balance in your life, you will enjoy this running podcast episode.

September 21, 2018

Eric Schranz: How to Develop a Love of the Outdoors and Passion in Your Kids -R4R 078

Candice Huffine is an international renowned fashion model who is doing a lot for the running world on her way. Candice is on a mission to encourage and inspire women to begin their own running journey. She has also launched a size inclusive clothing line for women, Day-Won, and she is a great role model for us all to believe in the beauty of our own body, no matter what size we are.

September 14, 2018

Candice Huffine: We Have To Break The Cycle Of The Negative Things We Say To Ourselves -R4R 077

Anne Audain was the first female professional runner, originally from New Zealand, Anne was born with deformities in the bones of her feet. She went on to break down the barriers for women runners and in sport in general. A truly inspiring story of overcoming physical and societal roadblocks to achieve what is possible in your life.

September 7, 2018

Anne Audain: From Foot Deformities to Becoming the First Professional Female Runner -R4R 076

Dr. Rich Willy is an expert in Biomechanics, he is known as one of the best for a reason. If you are interested in subjects such as the risk of injury, gait retraining (and can we even change gait longer term?), the helpfulness of wearables , strength training and the importance of recovery, this episode will be of special interest to you.

August 31, 2018

Dr. Rich Willy: Are You Lying to Yourself and Others About Your Running? -R4R 075

Chrissie is a role model for others and has so many different passions, using them all to assist others around the world. She is open and outspoken about her struggles with eating disorders. Chrissie is a role model for others and has so many different passions, using them all to assist others around the world. She is open and outspoken about her struggles with eating disorders.

August 24, 2018

Chrissie Wellington: Unless You Challenge Yourself, How Do You Know What You Are Capable Of? -R4R 074

Come meet members of the Running 4 Real Superstars Community! I let you tell me who you wanted to meet on the running podcast. “Just everyday runners” is how they all describe themselves, but they all have such wonderful stories to tell about running and what it means to them. Pull up a chair or put on your running shoes and meet some more of our wonderful community.

August 17, 2018

Running for Real Superstars: Let’s Meet The Community Round 2:- R4R 073

Jared Ward is a Dad, a Husband, Olympian, runner, and coach. Learn about running form and which shoes can best support your body’s preferred running style, injuries he has worked to overcome, and how to prepare for and run well in the heat, from both a physical and mental perspective. If you want to learn some tips for focusing on the mental skills you need to succeed, this interview provides you tools you can implement into your running and racing strategy no matter what your overall pace might be.

August 10, 2018

Jared Ward: Harness the Power of Your Mind, it is Amazing What Your Body Can Do -R4R 072

August 6, 2018

BONUS: Life as a Mother Runner to 6 Month Old Bailey (Plus LOTS of GIVEAWAYS!)

Lindsey Hein, is the podcast host of the “I’ll Have Another” Podcast. Lindsey and I cover being runner moms, running while pregnant and restarting post delivery, and the timing of having your kids. Have you ever thought about starting your own podcast on a subject that most interests you? If you have wanted to grow your personal social media presence, this episode is full of tips that you can use as you follow your dream.

Empowerment, Podcast

August 3, 2018

Lindsey Hein: How to Set Up and Grow Your Own Podcast (Even if it’s Not About Running) -R4R 071

Pelvic, hip, and sacral injuries in runners can stop you from doing what you love for weeks or even months, and they are becoming more common. What can we do to stop them from happening and how can we make sure what we eat is helping us to stay healthy not making us injury prone?

Health and Wellness, Podcast

July 27, 2018

Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070

Find Inspiration in the People Around You

Culture and Inclusion, Podcast

July 20, 2018

Matt Llano: Find Inspiration in the People Around You -R4R 069

This Olympic sport psychologist will take us through the mental issues we face as runners and in our day to day lives. This interview provides real and practical advice in how we can maximize our performance by building balance into our lives and a strong focus on what is the most important thing in our lives right now.

Podcast, Training and Injury Prevention

July 13, 2018

Kim Dawson: Are You Satisfied With Just Performing Or Do You Want More? -R4R 068

As runners we are often stubborn and want things to go our way. That means we might push our bodies a little too hard, make some mistakes that mean we end up injured or overtrained. What can we do to break the injury cycle and go achieve the running goals we really want? This running podcast episode with Jason Fitzgerald address all the typical runner mistakes and what you can do to be your best.

Podcast, Training and Injury Prevention

July 6, 2018

Jason Fitzgerald: Don’t Let the Typical Runner Mistakes Stop You -R4R 067

Luke Tyburski is an adventure seeker, motivational speaker, and coach who has pushed himself to extreme limits, in fact well past where his body could thrive. Completing 2000km in just 12 days by swimming, biking and running. This interview shows us the limits we can push ourselves to but also shows us the importance of self-care and dealing with the issues that face us that stand in the way of our full potential.

Podcast, Trail and Ultra

June 29, 2018

Luke Tyburski: I Believe I am the Toughest Person in the World -R4R 066

Amelia Gapin is a transgender runner who was a cover model in 2016 on Women’s Running. She is a true role model for others and helping us to see an issue that often does not get attention. Amelia and I tackle some of the controversy around transgender runners and their struggles.

Culture and Inclusion, Podcast

June 22, 2018

Amelia Gapin: Life as a Transgender Woman in the Running Community -R4R 065