Podcast Archives - Page 32 of 35 - Running For Real with Tina Muir

Learn from one of the best, Max Paquette, who specializes in biomechanics and is considered an expert in running shoes. We move back to a more scientific look at running with this episode, because I know many many runners have an interest in how their biomechanics influences their racing and running. We also discuss the question every runner wants to know; is there a best shoe?

Podcast, Training and Injury Prevention

June 15, 2018

Max Paquette: What Injury Resistant Runners Have in Common -R4R 064

Can you imagine running a 100 mile race? How about a 240 mile race? Courtney Dauwater is winning races outright (men and womens overall winner), pushing herself harder to levels few can reach. This is one inspiring interview with a mentally tough runner who just wants to have fun and enjoy running. Listen to how she went totally blind with 12 miles to go in a 100 mile race, was falling 8-9 times per mile, but still continued and won the race! We can all learn from this super ultra athlete.

Podcast, Trail and Ultra

June 8, 2018

Courtney Dauwalter: Can You Find the Reserve of Strength You Never Knew You Had? – R4R 063

Chau Smith was in the Vietnam war, runs with shrapnel in her leg, and worked multiple jobs simultaneously, all while she raised her two daughters in a country she was still learning to understand as a single parent. Chau is one of the toughest women I have ever met, and she shares her story of running 7 marathons in 7 continents in 7 days for her 70th birthday. What are you waiting for?

Empowerment, Podcast

June 1, 2018

Chau Smith: Tomorrow is Today, Jump in and Do it – R4R 062

Manal Rostom is brave, honest, and real. Not only with us, but with her approach to helping women in cover to feel a part of the running community. Before Manal reached out to the one and only Nike, there was nothing really making women in cover feel included, no one to inspire them or be a role model to them. Manal became that role model (and Nike's model too!). This running episode will make you think about what you can do to make a positive difference about something you care about.

Culture and Inclusion, Podcast

May 25, 2018

Manal Rostom: Have the Courage to Believe You Can Make a Change – R4R 061

Susan Lacke used to smoke, think runners were in a weird cult, and hate anything fitness related...until her boss, Carlos bullied her into the world of running, and she discovered that there is so much more to this sport than meets the eye. A wonderful story of friendship and inspiration from a friend who lost his battle with cancer.

Empowerment, Podcast

May 18, 2018

Susan Lacke: What Running is Really All About (and it’s Not What You Think) – R4R 060

Colin McCourt was an elite British athlete trying to qualify for the 2012 Olympics. As one of the best 800m runners in the country, life was promising, until he gave it up, completely. Over the next few years Colin gained 50lbs, and did not run a step...until a bet with friends that he could not break 16:00 in the 5k by the end of the year ignited a new lease of life for Colin. If he was not to accomplish this, he would have to get 17 tattoos of his friends name on his body. This podcast episode talks about coming back from time off, and just what joy running can bring to you outside of the results.

Empowerment, Podcast

May 11, 2018

Colin McCourt: What Runner Stubbornness and Determination is Really Capable of – R4R 059

Ali Feller of the Ali on the Run Show is known for getting the best advice for runners from the best runners in the world. Can I do the same and get the best from Ali? Ali has been through a lot, particularly navigating her way around running with Crohns disease. We talk about this, her running podcast, and so much more. If you love Ali, you will LOVE this!

Empowerment, Podcast

May 4, 2018

Ali Feller: Ali on the Run for Real – R4R 058

This applied sport physiologist with a specialization in the area of performance nutrition has worked with some of the biggest running fuel brands out there. Working with Olympians and sharing his knowledge with us, learn how to find your best running, by fueling correctly.

Health and Wellness, Podcast

April 27, 2018

Trent Stellingwerff: Are you Happy, Healthy and Running Your Best? -R4R 057

Who says you have to be a certain weight to run fast? No racing weight that will help you run better if you aren't eating right and have no confidence in who you are. Allie Kieffer and I discuss why focusing on losing weight for a big race is the wrong way to go. Allie took 15 minutes off her marathon PR to finish 5th in the NYC marathon by letting go of expectations. You can too!

Podcast, Professional Runners

April 20, 2018

Allie Kieffer: Stop Comparing, Start Doing What is Right for You – R4R 056

Struggling to balance a life with a passion for running? This running podcast episode with the founders of Another Mother Runner will make you laugh and give you a reason to find a tribe of your own, to support, motivate, and encourage you to run your best.

Empowerment, Podcast

April 13, 2018

Sarah Bowen Shea and Dimity McDowell: The Magic Power of a Tribe – R4R 055

Podcast, Training and Injury Prevention

April 6, 2018

Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better – R4R 054

I am officially a mother runner, and after a three month hiatus from recording the Running for Real podcast, it is time to update you on how my life has changed since my daughter Bailey was brought into this world.

March 30, 2018

Tina Muir Update: Life as a Mother Runner with Bailey Grace – R4R 053

This is a powerful, motivational, and honest running podcast interview. Dave Collins gives it to us straight, the psychology of running, coaching, and performing at a high level. You will learn so much from this psychologist, who works as the Director of the Institute of Coaching and Performance. Find out how to get the most out of your running performance in this one of a kind interview.

Podcast, Training and Injury Prevention

March 25, 2018

Dave Collins: The Best Coaches Are Like the Best Chefs, Not Following Recipes – R4R 052

March 16, 2018

Running for Real Superstars: Let’s Meet The Community -R4R 051

Kara Goucher is a running role model, inspiration, and motivational speaker. Not just because she has run 2:24 in a marathon or finished 2nd in a World Championships, but because she is real, she is humble, she is honest. Kara shares the ups and downs of her life as runner, and this will leave you feeling good about where you are in your running life.

Podcast, Professional Runners

March 9, 2018

Kara Goucher: You Only Need One Good Day for Your Life to Turn Around -R4R 050

Runners love to find the recovery secrets that can help them run faster, today we have Dr. Beetroot, the physiologist who discovered the power of beets for runner, and is the reason many runners love them today. Dr Andrew Jones was also the lead Physiologist on the Breaking 2 marathon project, and worked with Paula Radcliffe during her peak running days. You will learn so much helpful running advice in this running podcast episode!

Health and Wellness, Podcast

March 2, 2018

Dr. Andrew Jones: What We Can Learn From The Greatest Runners of All Time – R4R 049

Kim Jones may have run a 2:26 marathon, but that doesn't mean running was easy for her. With tragedy after tragedy in her life, she could have allowed it to destroy her confidence and what she was able to run, but instead she used it to motivate her to do even better.

Empowerment, Podcast

February 23, 2018

Kim Jones: Want Success? Let Go of Your Fear of Failure – R4R 048

Kirrily Dear ran over 800 miles across New South Wales in only 19 days, and is constantly setting herself inspiring challenges to raise money for Run Against Violence. This ultra runner can motivate runners to believe in who they are and what they can achieve.

Podcast, Trail and Ultra

February 16, 2018

Kirrily Dear: If You Want to Succeed, You Just Have to Get Up and Do it – R4R 047