Hajo Seppelt was the journalist to break the doping stories with the world, and now he is here to share the honest truth with us about running and the sport of track and field. This running podcast will leave you in shock and frustration, but his honesty is refreshing.
Performance, Podcast
February 9, 2018

Hajo Seppelt: Track and Field Will Never Be a Clean Sport -R4R 046

We love running stories, this episode is packed with them. Benji Durden has a smoking fast PR in the marathon of 2:09, and has run 25 sub-2:20 marathons in less than a decade’s time. He has battled cancer multiple times, all while still running marathons, and not letting expectations ruin his running experiences. Inspirational interview to change your perspective.
Podcast, Professional Runners
February 2, 2018

Benji Durden: From 2:09 Olympic Marathoner to Cancer Survivor -R4R 045

Ever feel alone? Like no one understands and the temptation to use substances to help build your confidence can be strong. Richie Hardcore inspires us all to be our best selves, without anything other than fitness and health to get us there.
Empowerment, Podcast
January 26, 2018

Richie Hardcore:You Can Become the Role Model You Always Wanted to Be -R4R 044

Winning Comrades marathon, setting the world record in the 100 mile race by over an hour, how does Camille Heron bounce back so fast? We find out, and hear her journey to reach healthy running and enjoying her training. Camille has done a lot of research on bone health, and this episode is sure to inspire.
Podcast, Trail and Ultra
January 19, 2018

Camille Herron: Breaking Down Barriers and Destroying World Records – R4R 043

Podcast
January 15, 2018
3 Comments

Running For Real Podcast Series

Bhumika Patel has become the inspirational face of womens running in India, and is considered one of the 21 women changing the running world. Learn about Bhumika's story, and what she is doing to help show severely underprivileged groups how running can motivate, empower, and give confidence in every area of life.
Empowerment, Podcast
January 12, 2018
2 Comments

Bhumika Patel: Running Can Empower You and Your Community -R4R 042

Runners know how good running makes us feel, but what about runners in war ridden countries or places of conflict. This 2:25 marathoner from Jordan is an advocate for positive change, and believes running can make our world a much better place.
Culture and Inclusion, Podcast
January 5, 2018

Mo’Ath Alkhawaldeh: How Running Will Positively Change the World -R4R 041

If you have missed Running for Real podcast episodes (life happens, right?), this episode recaps listener favorites of the year, including listeners sharing the episodes that were most impactful for them. Don't miss the best running podcast episodes of 2017.
Podcast
December 29, 2017

2017 Running for Real Podcast Best Episodes -R4R 040

Nick Butter is starting off his 2018 with a major challenge ahead of him; running 196 marathons, one in every country in the world. Nick is one motivational runner who will inspire you to reach for your best and see what you can do within your running life to be your very best.
Empowerment, Podcast
December 22, 2017

Nick Butter: Running Makes You Value Your Time On This Planet – R4R 039

Emma Coburn was the first American to ever win a world championship in the Steeplechase and she shares her story, from the start all the way to that magic moment in 2017
Podcast, Professional Runners
December 15, 2017

Emma Coburn: What It Feels Like When Your Dream Comes True – R4R 038

Running safety is the focus of this episode with Run Angel, a product that has been selling out due to huge demand. For runners who want to feel safe, but also for runners who crave tranquil, remote places to run. Second half of the episode gives 25+ gift ideas for runners this Christmas and Holiday season.
Podcast
December 8, 2017
2 Comments

Runner Safety First with Run Angel & 25+ Gift Ideas for Runners -R4R 037

The scandalous behind the scenes story of Suzy Favor-Hamilton, three time Olympian who ended up as one of the top escorts in Las Vegas because of undiagnosed bipolar disorder. Suzy is honest and real, and as a mental health advocate is doing what she can to help others.
Health and Wellness, Podcast
December 1, 2017
2 Comments

Suzy Favor Hamilton: The Double Life of an Olympian and Escort -R4R 036

Sally Bergesen, Founder and CEO of Oiselle shares openly and vulnerably about her journey building this athletic apparel company for women. Inspiring and real, this will change the way you view the running world...and you may learn some things that taint it!
Empowerment, Podcast
November 24, 2017

Sally Bergesen: People Are Heroes and Yet They Are Just People-R4R 035

Fed up of mentally giving up in races? Get REALLY nervous before races? Beat yourself up if the race doesnt go as planned? Nicole Detling has helped athletes all over the world, including Olympics, and now she is here to help you.
Empowerment, Podcast
November 17, 2017

Dr. Nicole Detling: How to Invest in Your Mental Toughness Bank -R4R 034

Healthy eating for runners has overtaken our lives. Taking the joy out of food, and making us obsessed with weight gain or loss. Stop the cycle! Listen to this podcast episode with Renee McGregor about finding balance as a runner, without removing the foods you love.
Health and Wellness, Podcast
November 8, 2017
2 Comments

Renee McGregor: Is Healthy Eating Ruining Your Life? -R4R 033

Kelly Roberts is one of the faces of women's rights and redefining strong in every body shape & size. Kelly shares her struggles and how you too can overcome those thoughts telling you that you are not good enough or skinny enough. Skinny does not equal fast and today's episode will show that.
Empowerment, Podcast
November 3, 2017

Kelly Roberts: Have the Courage to Be Your Best Self-R4R 032

A 3:52 miler for Hoka One One, Kyle has run under 4:00 eighteen times, but is known for his sense of humor and for being honest. Learn from one of the best milers in the US, but someone who has some great ideas for the future of our sport, could elites showing their personalities make all the difference?
Podcast, Professional Runners
October 27, 2017

Kyle Merber: Running 3:52 in the Mile Shouldn’t Make You Scared to Be Yourself -R4R 031

Tom Goom of the Running Physio is one of the best physiotherapists for understanding runners. Tom gives us realistic advice for how to sort through the overwhelming amount of information about injuries, and help yourself get better, rather than worse.
Podcast, Training and Injury Prevention
October 20, 2017
2 Comments

Tom Goom: How to Actually Listen to Your Body to Prevent Injuries -R4R 030

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