Podcast Archives - Page 34 of 35 - Running For Real with Tina Muir

Healthy eating for runners has overtaken our lives. Taking the joy out of food, and making us obsessed with weight gain or loss. Stop the cycle! Listen to this podcast episode with Renee McGregor about finding balance as a runner, without removing the foods you love.

Health and Wellness, Podcast

November 8, 2017

Renee McGregor: Is Healthy Eating Ruining Your Life? -R4R 033

Kelly Roberts is one of the faces of women's rights and redefining strong in every body shape & size. Kelly shares her struggles and how you too can overcome those thoughts telling you that you are not good enough or skinny enough. Skinny does not equal fast and today's episode will show that.

Empowerment, Podcast

November 3, 2017

Kelly Roberts: Have the Courage to Be Your Best Self-R4R 032

A 3:52 miler for Hoka One One, Kyle has run under 4:00 eighteen times, but is known for his sense of humor and for being honest. Learn from one of the best milers in the US, but someone who has some great ideas for the future of our sport, could elites showing their personalities make all the difference?

Podcast, Professional Runners

October 27, 2017

Kyle Merber: Running 3:52 in the Mile Shouldn’t Make You Scared to Be Yourself -R4R 031

Tom Goom of the Running Physio is one of the best physiotherapists for understanding runners. Tom gives us realistic advice for how to sort through the overwhelming amount of information about injuries, and help yourself get better, rather than worse.

Podcast, Training and Injury Prevention

October 20, 2017

Tom Goom: How to Actually Listen to Your Body to Prevent Injuries -R4R 030

Devon Yanko has run the third fastest 100 mile time ever, but her humble, genuine, and real attitude to life is infectious. Owner of a bakery, but finding time to help others deal with the mental negative thoughts makes her someone special you will want to learn from.

Podcast, Trail and Ultra

October 13, 2017

Devon Yanko: You Can Reach Your Dream by Focusing on the Process -R4R 029

Podcast, Training and Injury Prevention

October 6, 2017

Phil Maffetone: What Is Your Fatigue Early in Races Really Showing You? -R4R 028

Inspirational story! Running helped turn Chad Moye's life around; a homeless, heroin addict, whose bad behavior finally landed him in prison, looking at a sentence of up to 20 years. Chad took the opportunity to turn his life around, and now he is helping others do the same.

Empowerment, Podcast

September 29, 2017

Chad Moye: From a Homeless Addict to Winning Races and Free -R4R 027

Culture and Inclusion, Podcast

September 22, 2017

Christie Aschwanden: Gender Issues, Doping Scandals, and Sexual Abuse in Running -R4R 026

Nancy Clark is one of the pioneers of sports nutrition, and guess what, she is NOT going to tell you to not eat certain foods. There are no good and bad foods, just unbalanced and balanced diets, and if you eat too clean, your diet is not balanced. This is real, authentic, and refreshing to hear.

Health and Wellness, Podcast

September 15, 2017

Nancy Clark: Stop Focusing on Being Healthy, Focus on Being Balanced -R4R 025

If you feel like your running technique is not doing you any favors, and injuries keep popping up, Chi Running could change your life, and without changing that much!

Podcast, Training and Injury Prevention

September 8, 2017

Chi Running: It’s Time to Learn How to Move Your Body Correctly – Danny Dreyer -R4R 024

As much as we try to use Dr.Google to diagnose our running injuries and explain to us what is happening, a doctor is the best person to talk to. These are two of the best in the running industry, and their new program to help runners is GENIUS!

Health and Wellness, Podcast

September 1, 2017

Dr. Mark Cucuzzella & Dr. Josh Emdur: It’s Time To Get Your Health Back-R4R 023

Must listen inspirational interview. Double amputee Rob Jones is not just a bronze medalist in the paralympics, but he is now on his next challenge to run 31 marathons in 31 major cities in the US, Canada, and the UK, in 31 days.

Empowerment, Podcast

August 25, 2017

Double Amputations, Double the Inspiration: Rob Jones’ Journey -R4R 022

This episode is for you if you already love trail and ultra races or have one in your mind for sometime in the future. Bryon and Meghan have so much wisdom from all their years of working in the running world, and they are here to share it with you. If you want the truth, not the paid sponsorship, but real, honest reviews and feedback, this is for you.

Podcast, Trail and Ultra

August 18, 2017

Bryon Powell & Meghan Hicks: Can You Be a Better Student of the Sport? -R4R 021

Steve is honest, real, and doesn't hold anything back, this episode is for you if you love to hear about running without complications, at a time when running was just getting out there and being the best you can be. Steve will be real with us, sharing the ups, and especially the downs that took him from running around mountains for run with his friends, to being the best in the world.

Podcast, Professional Runners

August 11, 2017

Steve Jones, The King of Pain: You Are Racing the Distance, Not Your Watch -R4R 020

Podcast, Training and Injury Prevention

August 4, 2017

Steve’s View: Training Correctly, Quitting Pro Running, and Pregnancy -R4R 019

If you want to improve your mental toughness, belief in yourself, and strength, this is the running for real episode for you. Bonnie Kelly has a powerful, motivating story, and she wants to use it to help you believe that you are good enough.

Health and Wellness, Podcast

July 28, 2017

Bonnie Kelly: Why You Need to Update the Apps in Your Brain, Not Your Phone -R4R 017

This podcast episode is for you if you love to make new friends, be a part of the running community, and participate in social movements. Parkrun is making the world a healthier, happier place, one location at a time.

Culture and Inclusion, Podcast

July 21, 2017

Paul Sinton-Hewitt: Are You Part of the Movement? Parkrun Is Energizing the World -R4R 018

If you have kids who play sports and wonder why they are no longer interested, if you struggle with injuries, and you are wondering what you could possibly be doing wrong to keep ending up with injuries. This doctor loves to see the excitement in a runners face when they get back to running, and will do whatever he can to get you healthy. Listen to his wisdom, and find your healthy joy in running again.

Podcast, Training and Injury Prevention

July 14, 2017

Dr. David Geier: From Kids to Adults: How To Stay Healthy and Love It -R4R 015