Tina Muir, Author at Running For Real with Tina Muir - Page 17 of 21

Tina Muir

363 posts

Jared Ward is a Dad, a Husband, Olympian, runner, and coach. Learn about running form and which shoes can best support your body’s preferred running style, injuries he has worked to overcome, and how to prepare for and run well in the heat, from both a physical and mental perspective. If you want to learn some tips for focusing on the mental skills you need to succeed, this interview provides you tools you can implement into your running and racing strategy no matter what your overall pace might be.

August 10, 2018

Jared Ward: Harness the Power of Your Mind, it is Amazing What Your Body Can Do -R4R 072

August 6, 2018

BONUS: Life as a Mother Runner to 6 Month Old Bailey (Plus LOTS of GIVEAWAYS!)

Lindsey Hein, is the podcast host of the “I’ll Have Another” Podcast. Lindsey and I cover being runner moms, running while pregnant and restarting post delivery, and the timing of having your kids. Have you ever thought about starting your own podcast on a subject that most interests you? If you have wanted to grow your personal social media presence, this episode is full of tips that you can use as you follow your dream.

Empowerment, Podcast

August 3, 2018

Lindsey Hein: How to Set Up and Grow Your Own Podcast (Even if it’s Not About Running) -R4R 071

Pelvic, hip, and sacral injuries in runners can stop you from doing what you love for weeks or even months, and they are becoming more common. What can we do to stop them from happening and how can we make sure what we eat is helping us to stay healthy not making us injury prone?

Health and Wellness, Podcast

July 27, 2018

Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070

Find Inspiration in the People Around You

Culture and Inclusion, Podcast

July 20, 2018

Matt Llano: Find Inspiration in the People Around You -R4R 069

This Olympic sport psychologist will take us through the mental issues we face as runners and in our day to day lives. This interview provides real and practical advice in how we can maximize our performance by building balance into our lives and a strong focus on what is the most important thing in our lives right now.

Podcast, Training and Injury Prevention

July 13, 2018

Kim Dawson: Are You Satisfied With Just Performing Or Do You Want More? -R4R 068

As runners we are often stubborn and want things to go our way. That means we might push our bodies a little too hard, make some mistakes that mean we end up injured or overtrained. What can we do to break the injury cycle and go achieve the running goals we really want? This running podcast episode with Jason Fitzgerald address all the typical runner mistakes and what you can do to be your best.

Podcast, Training and Injury Prevention

July 6, 2018

Jason Fitzgerald: Don’t Let the Typical Runner Mistakes Stop You -R4R 067

Luke Tyburski is an adventure seeker, motivational speaker, and coach who has pushed himself to extreme limits, in fact well past where his body could thrive. Completing 2000km in just 12 days by swimming, biking and running. This interview shows us the limits we can push ourselves to but also shows us the importance of self-care and dealing with the issues that face us that stand in the way of our full potential.

Podcast, Trail and Ultra

June 29, 2018

Luke Tyburski: I Believe I am the Toughest Person in the World -R4R 066

Amelia Gapin is a transgender runner who was a cover model in 2016 on Women’s Running. She is a true role model for others and helping us to see an issue that often does not get attention. Amelia and I tackle some of the controversy around transgender runners and their struggles.

Culture and Inclusion, Podcast

June 22, 2018

Amelia Gapin: Life as a Transgender Woman in the Running Community -R4R 065

Learn from one of the best, Max Paquette, who specializes in biomechanics and is considered an expert in running shoes. We move back to a more scientific look at running with this episode, because I know many many runners have an interest in how their biomechanics influences their racing and running. We also discuss the question every runner wants to know; is there a best shoe?

Podcast, Training and Injury Prevention

June 15, 2018

Max Paquette: What Injury Resistant Runners Have in Common -R4R 064

Can you imagine running a 100 mile race? How about a 240 mile race? Courtney Dauwater is winning races outright (men and womens overall winner), pushing herself harder to levels few can reach. This is one inspiring interview with a mentally tough runner who just wants to have fun and enjoy running. Listen to how she went totally blind with 12 miles to go in a 100 mile race, was falling 8-9 times per mile, but still continued and won the race! We can all learn from this super ultra athlete.

Podcast, Trail and Ultra

June 8, 2018

Courtney Dauwalter: Can You Find the Reserve of Strength You Never Knew You Had? – R4R 063

Chau Smith was in the Vietnam war, runs with shrapnel in her leg, and worked multiple jobs simultaneously, all while she raised her two daughters in a country she was still learning to understand as a single parent. Chau is one of the toughest women I have ever met, and she shares her story of running 7 marathons in 7 continents in 7 days for her 70th birthday. What are you waiting for?

Empowerment, Podcast

June 1, 2018

Chau Smith: Tomorrow is Today, Jump in and Do it – R4R 062

Manal Rostom is brave, honest, and real. Not only with us, but with her approach to helping women in cover to feel a part of the running community. Before Manal reached out to the one and only Nike, there was nothing really making women in cover feel included, no one to inspire them or be a role model to them. Manal became that role model (and Nike's model too!). This running episode will make you think about what you can do to make a positive difference about something you care about.

Culture and Inclusion, Podcast

May 25, 2018

Manal Rostom: Have the Courage to Believe You Can Make a Change – R4R 061

Susan Lacke used to smoke, think runners were in a weird cult, and hate anything fitness related...until her boss, Carlos bullied her into the world of running, and she discovered that there is so much more to this sport than meets the eye. A wonderful story of friendship and inspiration from a friend who lost his battle with cancer.

Empowerment, Podcast

May 18, 2018

Susan Lacke: What Running is Really All About (and it’s Not What You Think) – R4R 060

Colin McCourt was an elite British athlete trying to qualify for the 2012 Olympics. As one of the best 800m runners in the country, life was promising, until he gave it up, completely. Over the next few years Colin gained 50lbs, and did not run a step...until a bet with friends that he could not break 16:00 in the 5k by the end of the year ignited a new lease of life for Colin. If he was not to accomplish this, he would have to get 17 tattoos of his friends name on his body. This podcast episode talks about coming back from time off, and just what joy running can bring to you outside of the results.

Empowerment, Podcast

May 11, 2018

Colin McCourt: What Runner Stubbornness and Determination is Really Capable of – R4R 059

Ali Feller of the Ali on the Run Show is known for getting the best advice for runners from the best runners in the world. Can I do the same and get the best from Ali? Ali has been through a lot, particularly navigating her way around running with Crohns disease. We talk about this, her running podcast, and so much more. If you love Ali, you will LOVE this!

Empowerment, Podcast

May 4, 2018

Ali Feller: Ali on the Run for Real – R4R 058

This applied sport physiologist with a specialization in the area of performance nutrition has worked with some of the biggest running fuel brands out there. Working with Olympians and sharing his knowledge with us, learn how to find your best running, by fueling correctly.

Health and Wellness, Podcast

April 27, 2018

Trent Stellingwerff: Are you Happy, Healthy and Running Your Best? -R4R 057

Who says you have to be a certain weight to run fast? No racing weight that will help you run better if you aren't eating right and have no confidence in who you are. Allie Kieffer and I discuss why focusing on losing weight for a big race is the wrong way to go. Allie took 15 minutes off her marathon PR to finish 5th in the NYC marathon by letting go of expectations. You can too!

Podcast, Professional Runners

April 20, 2018

Allie Kieffer: Stop Comparing, Start Doing What is Right for You – R4R 056