Performance, Podcast
19 Aug 2022

Ashton Swinford: To Be a Better Version of Myself – R4R 313

Podcast, Training Tips
10 Aug 2022

Weekly Strides Ep. 3 – Mile 20: Mental Training to Win Your Race

Performance, Podcast
24 Dec 2021

Josh Lifrak: Be Present, Not Perfect – R4R 280

Performance, Podcast
26 Nov 2021

Brad Stulberg: The Practice of Groundedness – R4R 276

Podcast, Professional Runners
9 Apr 2021

Dean Karnazes: Failure Doesn’t Hold People Back, It’s the Fear of Failure – R4R 243

Health and Wellness, Podcast
26 Feb 2021

Evie Serventi: Build Your Mental Flexibility – R4R 237

Podcast, Professional Runners
24 Jul 2020

Aliphine Tuliamuk: Anybody Can Be A Role Model – R4R 196

Podcast, Training and Injury Prevention
29 Jun 2020

15 Podcast Episodes For Mental Training

Performance, Podcast
4 Nov 2019

BONUS NYRR Live: Jonathan Fader, Deena Kastor, and Special Guest, Kubra- R4R 156

This Olympic sport psychologist will take us through the mental issues we face as runners and in our day to day lives. This interview provides real and practical advice in how we can maximize our performance  by building balance into our lives and a strong focus on what is the most important thing in our lives right now. 
Podcast, Training and Injury Prevention
13 Jul 2018
2 Comments

Kim Dawson: Are You Satisfied With Just Performing Or Do You Want More? -R4R 068

Podcast, Training and Injury Prevention
6 Apr 2018

Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better – R4R 054

Kim Jones may have run a 2:26 marathon, but that doesn't mean running was easy for her. With tragedy after tragedy in her life, she could have allowed it to destroy her confidence and what she was able to run, but instead she used it to motivate her to do even better.
Empowerment, Podcast
23 Feb 2018

Kim Jones: Want Success? Let Go of Your Fear of Failure – R4R 048

Fed up of mentally giving up in races? Get REALLY nervous before races? Beat yourself up if the race doesnt go as planned? Nicole Detling has helped athletes all over the world, including Olympics, and now she is here to help you.
Empowerment, Podcast
17 Nov 2017

Dr. Nicole Detling: How to Invest in Your Mental Toughness Bank -R4R 034

This podcast episode is for anyone who feels like they are continuously being tested in their running, and the joy of running is being sucked away by the frustration of injury. Jessie may focus mostly on elite runners, but the principles can apply to us all.
Podcast, Professional Runners
16 Jun 2017

Jessie Barr: Looking into the Mind of Injured Runners-R4R 013

If you are fed up of being injured (or returning from an injury) and struggling to handle the fear and frustration of wanting to get back to where you were, this podcast episode will speak directly to your heart. Amelia Boone is raw, authentic, and REAL!
Podcast, Professional Runners
26 May 2017
1 Comment

Amelia Boone – The More Vulnerable I Am, the More Confident I Become: R4R 010

If you struggle with the mental aspect of running and racing, this podcast with Dr Bhrett McCabe gives lots of runner tips for being your best. Stop holding yourself back, start achieving your greatness.
Performance, Podcast
5 May 2017

Dr. Bhrett McCabe- The World is Going to Challenge You to Fight for What you Desire: R4R 007

High Performance Coach & Sports Psychologist Cindra Kamphoff gives runners tips on building mental toughness & getting comfortable with being uncomfortable.
Performance, Podcast
14 Apr 2017
1 Comment

Cindra Kamphoff: You Need to Know Yourself to Master Yourself – R4R 004

Best selling author, sports nutritionist, and speaker Matt Fitzgerald explains what the best runners in the world eat before running.
Performance, Podcast
14 Apr 2017

Matt Fitzgerald: Nothing Motivates More Than The People You Love the Most- R4R 002

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