Podcast, Training Tips
16 Nov 2022

Weekly Strides Ep. 17 – How Do I Know I’m Ready for a Marathon?

Podcast, Training Tips
2 Nov 2022

Weekly Strides Ep. 15 – Why Is Taking a Day Off So Hard?

Podcast, Training Tips
26 Oct 2022

Weekly Strides Ep. 14 – What Are “Together Runs”? Can I Use Them for Races?

Podcast, Training Tips
19 Oct 2022

Weekly Strides Ep. 13 – What Are Some of the Negative Side Effects of Vitamin D Deficiency?

Podcast, Training Tips
12 Oct 2022

Weekly Strides Ep. 12 – What Makes a “Good” Runner?

Podcast, Training Tips
5 Oct 2022

Weekly Strides Ep. 11 – Is It Safe to Run during Pregnancy? Should I Start Running in My Third Trimester If I Haven’t Been Running up to This Point?

Podcast, Training Tips
28 Sep 2022

Weekly Strides Ep. 10 – Has the Pandemic Helped You Discover More Benefits to Your Running?

Podcast, Training Tips
21 Sep 2022

Weekly Strides Ep. 9 – What Should I Do If I Think I Have an Injury and How Can I Prevent Reinjury?

Podcast, Training Tips
14 Sep 2022

Weekly Strides Ep. 8 – What Should I Look For in a Running Watch?

Podcast, Training Tips
7 Sep 2022

Weekly Strides Ep. 7 – What Are Some Maternity-friendly Training Gear or Clothing Brands?

Podcast, Training Tips
31 Aug 2022

Weekly Strides Ep. 6 – What Kinds of Gym / Strength Training Workouts Should I Do to Support My Running? 

Podcast, Training Tips
24 Aug 2022

Weekly Strides Ep. 5 – Wasteful Gel Packaging

Podcast, Training Tips
17 Aug 2022

Weekly Strides Ep. 4 – Top 3 Tips to Prevent Injury

Podcast, Training Tips
10 Aug 2022

Weekly Strides Ep. 3 – Mile 20: Mental Training to Win Your Race

Podcast, Training Tips
3 Aug 2022

Weekly Strides Ep. 2 – Longest Distance in Marathon Training

Podcast, Training Tips
27 Jul 2022

Weekly Strides Ep. 1 – Best Advice from Someone in the Sport

Training Tips
20 Apr 2022

Running for Time, Not Distance

Training Tips
4 Apr 2022

Running #NoWatchMe

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