mental training Archives - Running For Real with Tina Muir

Podcast, Trail and Ultra

19 Jan at 2:00 am

Lucie Hanes: Your Humanity Can Be a Super Power – R4R 383

Health and Wellness, Podcast

September 8, 2023

Brad Stulberg: We Can’t Become Broken People – R4R 367

Performance, Podcast

April 28, 2023

Emily Saul: Define Your Success in a Way That’s Meaningful for You – R4R 348

Performance, Podcast

August 19, 2022

Ashton Swinford: To Be a Better Version of Myself – R4R 313

Podcast, Training Tips

August 10, 2022

Weekly Strides Ep. 3 – Mile 20: Mental Training to Win Your Race

Performance, Podcast

December 24, 2021

Josh Lifrak: Be Present, Not Perfect – R4R 280

Performance, Podcast

November 26, 2021

Brad Stulberg: The Practice of Groundedness – R4R 276

Podcast, Professional Runners

April 9, 2021

Dean Karnazes: Failure Doesn’t Hold People Back, It’s the Fear of Failure – R4R 243

Health and Wellness, Podcast

February 26, 2021

Evie Serventi: Build Your Mental Flexibility – R4R 237

Podcast, Professional Runners

July 24, 2020

Aliphine Tuliamuk: Anybody Can Be A Role Model – R4R 196

Podcast, Training and Injury Prevention

June 29, 2020

15 Podcast Episodes For Mental Training

Performance, Podcast

November 4, 2019

BONUS NYRR Live: Jonathan Fader, Deena Kastor, and Special Guest, Kubra- R4R 156

This Olympic sport psychologist will take us through the mental issues we face as runners and in our day to day lives. This interview provides real and practical advice in how we can maximize our performance by building balance into our lives and a strong focus on what is the most important thing in our lives right now.

Podcast, Training and Injury Prevention

July 13, 2018

Kim Dawson: Are You Satisfied With Just Performing Or Do You Want More? -R4R 068

Podcast, Training and Injury Prevention

April 6, 2018

Alex Hutchinson: How to Handle the Physical and Mental Pain of Running Better – R4R 054

Kim Jones may have run a 2:26 marathon, but that doesn't mean running was easy for her. With tragedy after tragedy in her life, she could have allowed it to destroy her confidence and what she was able to run, but instead she used it to motivate her to do even better.

Empowerment, Podcast

February 23, 2018

Kim Jones: Want Success? Let Go of Your Fear of Failure – R4R 048

Fed up of mentally giving up in races? Get REALLY nervous before races? Beat yourself up if the race doesnt go as planned? Nicole Detling has helped athletes all over the world, including Olympics, and now she is here to help you.

Empowerment, Podcast

November 17, 2017

Dr. Nicole Detling: How to Invest in Your Mental Toughness Bank -R4R 034

This podcast episode is for anyone who feels like they are continuously being tested in their running, and the joy of running is being sucked away by the frustration of injury. Jessie may focus mostly on elite runners, but the principles can apply to us all.

Podcast, Professional Runners

June 16, 2017

Jessie Barr: Looking into the Mind of Injured Runners-R4R 013

If you are fed up of being injured (or returning from an injury) and struggling to handle the fear and frustration of wanting to get back to where you were, this podcast episode will speak directly to your heart. Amelia Boone is raw, authentic, and REAL!

Podcast, Professional Runners

May 26, 2017

Amelia Boone – The More Vulnerable I Am, the More Confident I Become: R4R 010