Mile 20: Mental Training to Win Your Race

Win Your Mental Battle and You’ll Win Your Race!

Runners will spend months training for a single race, paying scrupulous attention to their workouts, recovery, and nutrition, but leave the mental aspect of the race entirely up to chance. I know; I used to do the same thing, and that was what sometimes prevented me from reaching my goals.

But once I prepared my mind for the mental challenges, I achieved my goals, and you can too! I’ll teach you the strategies and techniques to believe in yourself and reach your goals not only in races, but in every aspect of your life.

One of the cornerstones of Running for Real is that we’re a community. That’s why you’ll receive access to a group of runners who are also training for a goal race, where everyone can help each other to reach their full potential. We know that when we have a strong support system, we’re more likely to succeed.

After you finish the course, you’ll be able to step up to the starting line with confidence, knowing that you have the mental skill to deploy in any tough moments you may encounter.

The Mile 20 Mental Training course is designed to be taken over twelve weeks, to mirror the duration of many race training plans, but it can be completed in as few as nine.


  • 16 videos explaining various concepts of mental training
  • Weekly email check-in to evaluate your progress, and reminders about your weekly focus 
  • 24 action sheets to help you work through the course
  • Access to an exclusive “Mile 20: Mental Training” members-only FB group 
  • An accountability group of other runners who are also in the process so you can share experiences
  • Additional PDFs to help you with other areas of training
  • LIFETIME ACCESS to the complete course AND bonus sections

Ready to sign up? Or would you like more information?