Share this for the daughters. Hypothalamic amenorrhea is more common than you think. This podcast discusses the dangers, how to begin recovery from HA, and why we need to spread awareness of this now, to prevent the next generation having to go through this struggle.
Health and Wellness, Podcast
19 May 2017
7 Comments

Nicola Rinaldi & Heidi Greenwood-No Period. Now What?: R4R 009

The Marathon Training Academy podcast is one of the best known running podcasts out there. I interview the hosts and running celebrities to pick their brains about the best advice for runners they have learned through the seven years they have been hosting the podcast and racing marathons.
Podcast, Training and Injury Prevention
12 May 2017
2 Comments

Marathon Training Academy- Why the Marathon Makes You a Superhero: R4R 008

If you struggle with the mental aspect of running and racing, this podcast with Dr Bhrett McCabe gives lots of runner tips for being your best. Stop holding yourself back, start achieving your greatness.
Performance, Podcast
5 May 2017

Dr. Bhrett McCabe- The World is Going to Challenge You to Fight for What you Desire: R4R 007

Nate Helming, Co-founder of The Run Experience is on the Running For Real Podcast to help runners train better, race better, and be better. Nate has helped athletes finish their first races, conquer new distances, overcome pre-existing injuries, set new PRs, reach the podium, and qualify for national and world level events.
Podcast, Training and Injury Prevention
28 Apr 2017
1 Comment

The Run Experience-Nate Helming: Are You Running With the Parking Brake On? R4R 006

Podcast, Professional Runners
21 Apr 2017
1 Comment

Neely Spence-Gracey: The Best Way to Maximize Your Potential as a Runner is to Be Happy – R4R 005

High Performance Coach & Sports Psychologist Cindra Kamphoff gives runners tips on building mental toughness & getting comfortable with being uncomfortable.
Performance, Podcast
14 Apr 2017
1 Comment

Cindra Kamphoff: You Need to Know Yourself to Master Yourself – R4R 004

If you keep getting injured or feel completely overwhelmed with all the information about strength, stability, and flexibility, James Dunne is here to help.
Podcast, Training and Injury Prevention
14 Apr 2017

James Dunne: Are These Mistakes the Reason You Are Injury Prone? R4R 003

Best selling author, sports nutritionist, and speaker Matt Fitzgerald explains what the best runners in the world eat before running.
Performance, Podcast
14 Apr 2017

Matt Fitzgerald: Nothing Motivates More Than The People You Love the Most- R4R 002

Meet the founder of Running for Real, Tina Muir. Listen to how this Great Britain Olympic Hopeful runner began her running journey, and why she decided to take a hiatus from running. Explore the Running for Real Community, and why it could help you with your running goals and dreams.
Podcast
14 Apr 2017

Welcome to the Running for Real Podcast: R4R 001

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