International Women's Day - R4R 389 - Running For Real with Tina Muir

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International Women’s Day – R4R 389

2 years ago

Empowerment, Podcast

Today, March 8th, is International Women’s Day, a global day celebrating the social, economic, cultural, and political achievements of women. To celebrate it, Tina reached out to some of the women who inspire her and asked them to answer one of these questions:

What is one piece of advice you would give to women listening?

What do you wish the women listening knew?

What is your favorite thing about women supporting women?

If you want to be inspired yourself, be sure to listen to this episode.

These are the women you’ll hear from, and where you can find them and learn more about them.

Listen to the Running for Real podcast here:

Apple (iTunes) Podcast | Sticher | Castbox | Overcast | Spotify | Google Play | iHeartradio |

Gaby Alcala

Julie Anderson

Erin Bailey

Instagram, website

Abby Bales

Instagram, website

Carly Beatty

Cat Bradley

Christine Burke

Brittany Charboneau

Instagram, website, R4R episode

India Cook-Calloway

Instagram, website, R4R episode

Aly Criscuolo

Sarah Crouch

Instagram, R4R episode

Monika Dharia

Instagram, website

Patty Dukes

Instagram, website, R4R episode

Erica Edwards O’Neal

Instagram, website

Donna Finney

Jennifer Gaudiani

Website, R4R episode

Hardeep Gill

Sasha Gollish

Kara Goucher

Instagram, R4R episode

Jacky Hunt-Broersma

Instagram, R4R episode

Elizabeth Inpyn

Instagram, R4R episode

Mary Johnson

Instagram, website

Rahaf Khatib

Instagram, website

Guarina Paloma Lopez

Instagram, website, R4R episode

Lorna Mann

Instagram, website

Tiffany K. Martin

Instagram, website

Natalie Mitchell

Cat Morris

Rachael Norfleet

Instagram, website

Diane Nukuri

Instagram, R4R episode

Maddy Orr

Allie Ostrander

Instagram, R4R episode

Vanessa Peralta-Mitchell

Instagram, website, R4R episode

Haley Price

Mary Rice-Boothe

Instagram, R4R episode

Larissa Rivers

Kelly Roberts

Instagram, website, R4R episode

Liz Rock

Instagram, website, R4R episode

Emily Saul

Instagram, website, R4R episode

Latoya Shauntay Snell

Margaret Spring

Instagram, website

Alison Staples

Instagram, R4R episode

Carolyn Su

Instagram, website

Natalia Trevino

Instagram, website

Marinel Ubaldo

Instagram, website, R4R episode

Rocio Villalobos

Shelley Villalobos

Website, Running Realized episode

Alexandria Williams

Instagram, website, R4R episode

Kayleigh Williamson

Instagram, R4R episode

Sandy Williamson

Instagram, R4R episode

Christine Yu

Instagram, website, R4R episode

Thank you to Tracksmith, Precision Fuel & Hydration, and AG1 for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. They’re so committed to their mission of getting runners to do their best that they are offering a $100 gift card to any runner who runs a PR before April 30th. You can find all of the details under the “It’s PR Season” section here.

If you’re a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can use their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call here.

Once you know what you need to run your best, you can go here to get 15% off their range of multi-strength electrolytes and fuel.

AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.

With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!

If a comprehensive solution is what you need from your supplemental routine, go here and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!

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inspiration, womens empowement

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