Tina has bronchitis and has been unable to record a Together Run, so we have another fabulous guest host. Today, Mike takes us on a run and will take you through all the usual Together Run favorite parts- beginning with a check in with nature, followed by a body scan, senses check in, check in mentally and will go on to share about his own running journey.

Part meditation, part reflection, part check-in, join Mike for #togetherrun46

Tina mentioned

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guided run, Tina Muir, together run

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