nutrition Archives - Running For Real with Tina Muir

Health and Wellness, Podcast

17 Mar at 2:00 am

Corinna Bellizzi: Nutrition without Compromise – R4R 342

Health and Wellness, Podcast

22 Apr 2022

Lauren Antonucci: Our Food Choices Define Nothing About Us – R4R 296

Podcast, Professional Runners

28 Jan 2022

Brittany Charboneau: Having Fun Isn’t Always Easy – R4R 284

Health and Wellness, Podcast

17 Dec 2021

Elyse Kopecky: Healthy Fueling Is Easier than You May Think – R4R 279

Health and Wellness, Podcast

25 Jun 2021

Emma Abrahamson: You Have Value Beyond Your Fitness, Performance, and Appearance – R4R 254

Empowerment, Podcast

7 May 2021

Julia Turshen: Redefining What Healthy Means for Each of Us – R4R 247

Podcast, Professional Runners

31 Jul 2020

Kate Landau: Coming Out Stronger From Disordered Eating – R4R 197

Podcast, Training and Injury Prevention

10 Jul 2020

Matt Fitzgerald: Running The Dream – R4R 194

Podcast, Professional Runners

12 Jun 2020

Neely Spence Gracey: Everyone Has A Story – R4R 190

Health and Wellness, Podcast

25 May 2020

7 Podcast Episodes For Your Interest in Nutrition

Podcast, Professional Runners

27 Dec 2019

Kara Goucher: Performance Comes From Your Training, Not Your Weight -R4R 166

Health and Wellness, Podcast

15 Nov 2019

Dr. Jennifer Gaudiani: Celebrate Body Diversity -R4R 159

Pelvic, hip, and sacral injuries in runners can stop you from doing what you love for weeks or even months, and they are becoming more common. What can we do to stop them from happening and how can we make sure what we eat is helping us to stay healthy not making us injury prone?

Health and Wellness, Podcast

27 Jul 2018

Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070

Ali Feller of the Ali on the Run Show is known for getting the best advice for runners from the best runners in the world. Can I do the same and get the best from Ali? Ali has been through a lot, particularly navigating her way around running with Crohns disease. We talk about this, her running podcast, and so much more. If you love Ali, you will LOVE this!

Empowerment, Podcast

4 May 2018

Ali Feller: Ali on the Run for Real – R4R 058

This applied sport physiologist with a specialization in the area of performance nutrition has worked with some of the biggest running fuel brands out there. Working with Olympians and sharing his knowledge with us, learn how to find your best running, by fueling correctly.

Health and Wellness, Podcast

27 Apr 2018

Trent Stellingwerff: Are you Happy, Healthy and Running Your Best? -R4R 057

Who says you have to be a certain weight to run fast? No racing weight that will help you run better if you aren't eating right and have no confidence in who you are. Allie Kieffer and I discuss why focusing on losing weight for a big race is the wrong way to go. Allie took 15 minutes off her marathon PR to finish 5th in the NYC marathon by letting go of expectations. You can too!

Podcast, Professional Runners

20 Apr 2018

Allie Kieffer: Stop Comparing, Start Doing What is Right for You – R4R 056

Runners love to find the recovery secrets that can help them run faster, today we have Dr. Beetroot, the physiologist who discovered the power of beets for runner, and is the reason many runners love them today. Dr Andrew Jones was also the lead Physiologist on the Breaking 2 marathon project, and worked with Paula Radcliffe during her peak running days. You will learn so much helpful running advice in this running podcast episode!

Health and Wellness, Podcast

2 Mar 2018

Dr. Andrew Jones: What We Can Learn From The Greatest Runners of All Time – R4R 049

Winning Comrades marathon, setting the world record in the 100 mile race by over an hour, how does Camille Heron bounce back so fast? We find out, and hear her journey to reach healthy running and enjoying her training. Camille has done a lot of research on bone health, and this episode is sure to inspire.

Podcast, Trail and Ultra

19 Jan 2018

Camille Herron: Breaking Down Barriers and Destroying World Records – R4R 043