nutrition Archives - Page 2 of 2 - Running For Real with Tina Muir

Winning Comrades marathon, setting the world record in the 100 mile race by over an hour, how does Camille Heron bounce back so fast? We find out, and hear her journey to reach healthy running and enjoying her training. Camille has done a lot of research on bone health, and this episode is sure to inspire.

Podcast, Trail and Ultra

January 19, 2018

Camille Herron: Breaking Down Barriers and Destroying World Records – R4R 043

Healthy eating for runners has overtaken our lives. Taking the joy out of food, and making us obsessed with weight gain or loss. Stop the cycle! Listen to this podcast episode with Renee McGregor about finding balance as a runner, without removing the foods you love.

Health and Wellness, Podcast

November 8, 2017

Renee McGregor: Is Healthy Eating Ruining Your Life? -R4R 033

Podcast, Training and Injury Prevention

October 6, 2017

Phil Maffetone: What Is Your Fatigue Early in Races Really Showing You? -R4R 028

Nancy Clark is one of the pioneers of sports nutrition, and guess what, she is NOT going to tell you to not eat certain foods. There are no good and bad foods, just unbalanced and balanced diets, and if you eat too clean, your diet is not balanced. This is real, authentic, and refreshing to hear.

Health and Wellness, Podcast

September 15, 2017

Nancy Clark: Stop Focusing on Being Healthy, Focus on Being Balanced -R4R 025

As much as we try to use Dr.Google to diagnose our running injuries and explain to us what is happening, a doctor is the best person to talk to. These are two of the best in the running industry, and their new program to help runners is GENIUS!

Health and Wellness, Podcast

September 1, 2017

Dr. Mark Cucuzzella & Dr. Josh Emdur: It’s Time To Get Your Health Back-R4R 023

I had always wondered what training looked like for Kenyan runners, and just how different their lifestyle is to ours. I definitely couldn't live as a professional Kenyan athlete, and my guest today explains why he struggled with it too.

Podcast, Professional Runners

June 2, 2017

Tom Payn: Life as a Kenyan Runner: R4R 011

Best selling author, sports nutritionist, and speaker Matt Fitzgerald explains what the best runners in the world eat before running.

Performance, Podcast

April 14, 2017

Matt Fitzgerald: Nothing Motivates More Than The People You Love the Most- R4R 002