Our first LONG Together Run, and today, hosted by Darius. Darius takes us on a run over two hours, he can become the perfect companion to your upcoming long run. Darius will begin with the usual check in with nature, body scan, senses check in, check in mentally and emotionally and go on to share about his running background, educational background, mental health, and his running dreams. Join Darius in this very Running For Real run as he takes a wrong turn, attempts to fuel while recording (another first in Together Runs), and offers 30, 60, 90 and 120 minute options for runners to enjoy.
Part meditation, part reflection, part check-in, join Darius for #togetherrun45
Tina mentioned
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Thank you for joining, we look forward to hearing your thoughts.
