We begin this Together Run as always with a body scan, mental health check in, and senses check in. The medtiative aspect of the run helps bring our body back to the present and feel gratitude for this moment. After the check ins, Tina opens up in a vulnerable and raw way about struggling to reconnect to her life back home after a life changing trip to Maui. She shares stories of her time in Maui and brings listeners into those moments.
Runs feeling a bit stale lately, or find your joy within them has faded? These Together Runs will bring you back into the moment, and feel like you are running alongside a friend.
Come join us for Together Run 51
Tina mentioned
Come join the Together22 meetup next Tuesday, May 10th at 8pm EST. Sign up for the newsletter here and join us here.
Register for the Tracksmith shakeout run with Tina and Tommie Runz
Come join the Boston watch along
Check out episode four of Running Reunion with Sanjay Rawal
No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:
Through a monthly donation on Patreon. To sign up, click here.
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Listen to the Running for Real Podcast here:
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