It’s been an eventful year for Tina and Running for Real! In this episode, Tina looks back on the highs and lows of 2023, and in the tradition of Together Runs, offers space for you to reflect on your own experiences.

Listen to the Running for Real podcast here:

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The year began with the release of our REDs resources, a series of 50+ videos on YouTube to educate runners about Relative Energy Deficiency in Sport, and a private group with another 50+ videos for people who are recovering from it. They’re both free and even though you may think you don’t fit the profile of someone who could suffer from REDs, the fact is that it affects athletes of every gender and activity level.

There was another big release in the summer – Tina and Zoë Rom’s book, Becoming a Sustainable Runner, which is available from all major book sellers. Writing it was one way for Tina to bring sustainability to the forefront of runners’ consciousness, but not the only way. She worked with the sustainability teams for Chicago’s Shamrock Shuffle, the Peachtree Road Race, the Bronx 10 Mile, the Chicago Marathon, the Toronto Waterfront Marathon, the New York City Marathon, and the California International Marathon, both behind the scenes and highlighting their initiatives. At the Bronx 10 Mile and the New York City Marathon, she also drew attention to the climate crisis by running in a skirt made of upcycled waste, designed by Natalia Trevino Amaro, and by writing environmental statistics on her arms and legs – did you know that if everyone in the world lived like Americans, we would need 5.1 earths???

And those weren’t Tina’s only races in 2023 –  she ran her first ultra, the Bryce Canyon 50 Miler, finishing first female, third overall, and with the fourth-fastest women’s time in the race’s history. It was a race with special meaning, as she ran it to honor the memory of her friend Patrick, who had passed away just a few weeks earlier.  A few months later she guided Brian Reynolds at the Leadville 100, as he attempted to become the first double amputee to finish that demanding race. She also ran as a guide for Kayleigh Williamson, who became one of the first, and quite possibly the first, women with Down Syndrome to complete the New York City Marathon. She joined Kayleigh and Kayleigh’s mother, Sandy, on The Today Show the following week to celebrate Kayleigh’s accomplishment.

Environmental action will continue to be a major focus for Tina and Running for Real. She was elected to the Board of Directors of Running USA and was given the role of sustainability lead for the World Athletics Road Running Championships in San Diego in 2025. They’re anticipating 50,000 runners, and intend to make it the greenest running event ever. We’ve put together Sustainable Runner’s Guides to several major races, and are planning more for this year.

And alongside all of that, there were 48 new Running for Real podcast episodes, 29 Together Runs, and 28 For Real-Isodes!

It’s been an exciting year, and here at Running for Real, we can’t wait to see what 2024 will bring! 


REDs videos on YouTube

REDs: Realize. Reflect. Recover videos

Becoming a Sustainable Runner

Running for Real episode about the Bryce Canyon 50 Miler

Running for Real interview with Brian Reynolds

Running for Real interview with Kayleigh and Sandy Williamson

Running for Real episode about the NYC Marathon and The Today Show

The Today Show with Kayleigh and Sandy Williamson and Tina

NBC New York story about Tina and her upcycled skirt

NBC Sacramento story about Tina and CIM

Sustainable Runner’s Guides

Thank you to Tracksmith, AG1, and Allbirds for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running. 

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that’s not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you’re a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.

AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health. 

With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!

If a comprehensive solution is what you need from your supplemental routine, go here and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!

Allbirds looks at everything through a sustainability lens; it’s at the core of who they are as a company and the products they create. Their performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable, and they’re Tina’s go-to running shoes.  The Tree Dasher is not only a running shoe, it’s perfect for daily wear. You might also want to check out the Plant Pacers, made from plant leather.

Use this link, and you’ll get a free pair of socks! Just add them to your order, and when you use this link, it will take off the price at the end.

Thanks for listening!

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Boston Marathon, chicago marathon, CIM, environmental action, NYC marathon, RED-S, sustainability, ultra running, ultramarathon

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