Listen to the Running for Real Podcast here:
Apple (iTunes) Podcast | Sticher | Castbox | Overcast | Spotify | Google Play | iHeartradio |
Resources + People Mentioned
Thank you to momentous, Insidetracker, and Tracksmith for sponsoring this episode.
Being a tough year with additional stresses on top of an already overwhelming situation means sleep can often be lost…but it is the one thing that we know would help us. Being a former insomniac, I know the frustration going to bed early, yet being unable to switch your brain off can bring. These Momentous Elite Sleep capsules are fantastic and contain Melatonin, Magtein® (Magnesium L-threonate), and Wild Jujube Seed Extract which together will help reduce nighttime anxiety, gently fall asleep and improve circadian rhythm to achieve higher quality sleep.
Go here and use code TINA for 20% off.
IInsideTracker provides you with a concrete, science-backed, trackable action plan for reaching your performance goals and being your healthy best.
InsideTracker is offering my listeners a 25% off discount to their entire store.
Go here and use Code: TINAMUIR for 25% off your order.
Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. You can go here to check out my favorites!
You can get $15 off your purchase of $75 or more, click here and enter code TINA15.
Thanks for listening!
We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:
- Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
- If you are struggling through something a guest mentions, chances are, others are too, and you will help them feel less alone
- Leave an honest review on iTunes or your favorite podcast player
- Your ratings and reviews will really help us grow and reach new people
Not sure how to leave a review or subscribe, you can find out here.
Thank you to Tony, we look forward to hearing your thoughts on the show.