Join Tina for a run in Central Park in the middle of her long run. We go through the usual meditative run elements of a body scan, sensory check in, mental health check in. Today Tina invites runners to share a story about their running journey that is important to them. As always, this run will feel like you are right next to Tina, so come join us for a run in New York.

Check out

Pre-order Becoming a Sustainable Runner

The bug Tina mentioned

Check out 2Before (wait a few weeks for a 30% off code)

Sign up for the Running For Real newsletter at the top of this page!

Listen to Maria on last Friday’s epiosde

Listen to last week’s For Real-isode with Sarah Crouch

Leave an honest review on iTunes

Find Tina on Instagram @tinamuir88 and Facebook here.

Sign up for 100 days of sustainability 

You can leave a review on iTunes. 

Thanks for listening!

If you haven’t already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review!

Keep up with what’s going on at Running for Real by signing up for our weekly newsletter. 

Join the newsletter

This is not your usual email newsletter. With Tina’s personal reflections and recommendations, suggestions of things to do, thoughts to contemplate, and some updates, this newsletter is one that you’ll WANT to read, not hit “delete” as soon as you see it.

Powered by ConvertKit

Follow Tina on Instagram, Facebook, and Twitter. You’ll find Running for Real on Instagram too!

Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! 

Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.

Thank you for your support – we appreciate each and every one of you!

Related Posts