It’s been a few months, time for another together run with a workout. Choose from a 30, 45 minute or 60 run with a workout of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute (with recovery jog), Tina starts as always, with a body scan, senses check in, and conversation between.
Part meditation, part reflection, part check in, part workout, join Tina for an upbeat, enjoyable, challenging together run.
You can support Running For Real and these together runs continuation through a monthly donation on Patreon. To sign up, click here.
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Thank you for joining, we look forward to hearing your thoughts.
