It’s been a few months, time for another together run with a workout. Choose from a 30, 45 minute or 60 run with a workout of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute (with recovery jog), Tina starts as always, with a body scan, senses check in, and conversation between.

Part meditation, part reflection, part check in, part workout, join Tina for an upbeat, enjoyable, challenging together run.

You can support Running For Real and these together runs continuation through a monthly donation on Patreon. To sign up, click here.

Listen to the Running for Real Podcast here:

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Thanks for listening!

We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

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Thank you for joining, we look forward to hearing your thoughts.

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