stress fracture Archives - Running For Real with Tina Muir

Health and Wellness, Podcast

March 18, 2022

Tonya Russell: When Does Running Culture Become Toxic? – R4R 291

Health and Wellness, Podcast

December 17, 2021

Elyse Kopecky: Healthy Fueling Is Easier than You May Think – R4R 279

Empowerment, Podcast

October 22, 2021

Kyle Robidoux: The Running Community Is More than Just Running – R4R 271

Podcast, Training and Injury Prevention

February 21, 2020

Cindy Kuzma and Carrie Jackson Cheadle: Injury Recovery Requires More Mental Toughness Than Running -R4R 174

Pelvic, hip, and sacral injuries in runners can stop you from doing what you love for weeks or even months, and they are becoming more common. What can we do to stop them from happening and how can we make sure what we eat is helping us to stay healthy not making us injury prone?

Health and Wellness, Podcast

July 27, 2018

Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070

Who says you have to be a certain weight to run fast? No racing weight that will help you run better if you aren't eating right and have no confidence in who you are. Allie Kieffer and I discuss why focusing on losing weight for a big race is the wrong way to go. Allie took 15 minutes off her marathon PR to finish 5th in the NYC marathon by letting go of expectations. You can too!

Podcast, Professional Runners

April 20, 2018

Allie Kieffer: Stop Comparing, Start Doing What is Right for You – R4R 056

If you have kids who play sports and wonder why they are no longer interested, if you struggle with injuries, and you are wondering what you could possibly be doing wrong to keep ending up with injuries. This doctor loves to see the excitement in a runners face when they get back to running, and will do whatever he can to get you healthy. Listen to his wisdom, and find your healthy joy in running again.

Podcast, Training and Injury Prevention

July 14, 2017

Dr. David Geier: From Kids to Adults: How To Stay Healthy and Love It -R4R 015