strength training Archives - Running For Real with Tina Muir

Podcast, Training Tips

September 21, 2022

Weekly Strides Ep. 9 – What Should I Do If I Think I Have an Injury and How Can I Prevent Reinjury?

Podcast, Training Tips

August 31, 2022

Weekly Strides Ep. 6 – What Kinds of Gym / Strength Training Workouts Should I Do to Support My Running?

Podcast, Training and Injury Prevention

September 18, 2020

Jason Fitzgerald: Strength Training Is The Work We Must Do To Perform Well And Avoid Injuries – R4R 204

Podcast, Professional Runners

June 12, 2020

Neely Spence Gracey: Everyone Has A Story – R4R 190

Podcast, Training and Injury Prevention

March 20, 2020

Amanda Brooks: YOU are a Real Runner -R4R 178

Empowerment, Podcast

October 14, 2019

Beyond Running: Menopause with Stacy Sims- R4R 151

As runners we are often stubborn and want things to go our way. That means we might push our bodies a little too hard, make some mistakes that mean we end up injured or overtrained. What can we do to break the injury cycle and go achieve the running goals we really want? This running podcast episode with Jason Fitzgerald address all the typical runner mistakes and what you can do to be your best.

Podcast, Training and Injury Prevention

July 6, 2018

Jason Fitzgerald: Don’t Let the Typical Runner Mistakes Stop You -R4R 067

Learn from one of the best, Max Paquette, who specializes in biomechanics and is considered an expert in running shoes. We move back to a more scientific look at running with this episode, because I know many many runners have an interest in how their biomechanics influences their racing and running. We also discuss the question every runner wants to know; is there a best shoe?

Podcast, Training and Injury Prevention

June 15, 2018

Max Paquette: What Injury Resistant Runners Have in Common -R4R 064

Who says you have to be a certain weight to run fast? No racing weight that will help you run better if you aren't eating right and have no confidence in who you are. Allie Kieffer and I discuss why focusing on losing weight for a big race is the wrong way to go. Allie took 15 minutes off her marathon PR to finish 5th in the NYC marathon by letting go of expectations. You can too!

Podcast, Professional Runners

April 20, 2018

Allie Kieffer: Stop Comparing, Start Doing What is Right for You – R4R 056

Winning Comrades marathon, setting the world record in the 100 mile race by over an hour, how does Camille Heron bounce back so fast? We find out, and hear her journey to reach healthy running and enjoying her training. Camille has done a lot of research on bone health, and this episode is sure to inspire.

Podcast, Trail and Ultra

January 19, 2018

Camille Herron: Breaking Down Barriers and Destroying World Records – R4R 043

Nate Helming, Co-founder of The Run Experience is on the Running For Real Podcast to help runners train better, race better, and be better. Nate has helped athletes finish their first races, conquer new distances, overcome pre-existing injuries, set new PRs, reach the podium, and qualify for national and world level events.

Podcast, Training and Injury Prevention

April 28, 2017

The Run Experience-Nate Helming: Are You Running With the Parking Brake On? R4R 006

Podcast, Professional Runners

April 21, 2017

Neely Spence-Gracey: The Best Way to Maximize Your Potential as a Runner is to Be Happy – R4R 005

If you keep getting injured or feel completely overwhelmed with all the information about strength, stability, and flexibility, James Dunne is here to help.

Podcast, Training and Injury Prevention

April 14, 2017

James Dunne: Are These Mistakes the Reason You Are Injury Prone? R4R 003