Today, March 8th, is International Women’s Day, a global day celebrating the social, economic, cultural, and political achievements of women. To celebrate it, Tina reached out to some of the women who inspire her and asked them to answer one of these questions:
What is one piece of advice you would give to women listening?
What do you wish the women listening knew?
What is your favorite thing about women supporting women?
If you want to be inspired yourself, be sure to listen to this episode.
These are the women you’ll hear from, and where you can find them and learn more about them.
Listen to the Running for Real podcast here:
Apple (iTunes) Podcast | Sticher | Castbox | Overcast | Spotify | Google Play | iHeartradio |
Gaby Alcala
Julie Anderson
Erin Bailey
Abby Bales
Carly Beatty
Cat Bradley
Christine Burke
Brittany Charboneau
Instagram, website, R4R episode
India Cook-Calloway
Instagram, website, R4R episode
Aly Criscuolo
Sarah Crouch
Monika Dharia
Patty Dukes
Instagram, website, R4R episode
Erica Edwards O’Neal
Donna Finney
Jennifer Gaudiani
Hardeep Gill
Sasha Gollish
Kara Goucher
Jacky Hunt-Broersma
Elizabeth Inpyn
Mary Johnson
Rahaf Khatib
Guarina Paloma Lopez
Instagram, website, R4R episode
Lorna Mann
Tiffany K. Martin
Natalie Mitchell
Cat Morris
Rachael Norfleet
Diane Nukuri
Maddy Orr
Allie Ostrander
Vanessa Peralta-Mitchell
Instagram, website, R4R episode
Haley Price
Mary Rice-Boothe
Larissa Rivers
Kelly Roberts
Instagram, website, R4R episode
Liz Rock
Instagram, website, R4R episode
Emily Saul
Instagram, website, R4R episode
Latoya Shauntay Snell
Margaret Spring
Alison Staples
Carolyn Su
Natalia Trevino
Marinel Ubaldo
Instagram, website, R4R episode
Rocio Villalobos
Shelley Villalobos
Website, Running Realized episode
Alexandria Williams
Instagram, website, R4R episode
Kayleigh Williamson
Sandy Williamson
Christine Yu
Thank you to Tracksmith, Precision Fuel & Hydration, and AG1 for sponsoring this episode.
Tracksmith is an independent running brand inspired by a deep love of the sport. They’re so committed to their mission of getting runners to do their best that they are offering a $100 gift card to any runner who runs a PR before April 30th. You can find all of the details under the “It’s PR Season” section here.
If you’re a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can use their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call here.
Once you know what you need to run your best, you can go here to get 15% off their range of multi-strength electrolytes and fuel.
AG1 is the daily Foundational Nutrition supplement that delivers comprehensive nutrients to support whole-body health.
With its science-driven formulation of vitamins, probiotics, and whole-food sourced nutrients, AG1 replaces your multivitamin, probiotic, and more in one simple, drinkable habit. And just as importantly, it actually tastes good!
If a comprehensive solution is what you need from your supplemental routine, go here and get a FREE 1-year supply of Vitamin D AND five free AG1 Travel Packs with your first order!
Thanks for listening!
If you haven’t already, be sure to subscribe on Apple, Spotify, iHeart, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review!
Keep up with what’s going on at Running for Real by signing up for our weekly newsletter.
Join the newsletter
This is not your usual email newsletter. With Tina’s personal reflections and recommendations, suggestions of things to do, thoughts to contemplate, and some updates, this newsletter is one that you’ll WANT to read, not hit “delete” as soon as you see it.
Follow Tina on Instagram, Facebook, and Twitter. You’ll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.
Thank you for your support – we appreciate each and every one of you!