Excited to welcome Beth Pascall on the show, who just finished 7th overall and first woman at the 2021 Western States endurance race. She placed a record as second fastest female ever on the 100-mile run with a time of 17 hours, 10 minutes, and 41 seconds. Beth is a British pediatrician and took time off from her job as a doctor and spent 10 weeks in the US training for Western States. Beth even got married a few days after her Western States finish.
Beth also recently won the Canyons 100K and holds the FKT for the Bob Graham Round with a time of 14 hours and 34 minutes. 
“The mental preparation is just important as a physical preparation.” –Beth Pascall

Listen to the Running for Real Podcast here:

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In this episode we cover…
  • The logistics Beth had to go through for training for Western States, the actual race, her wedding right after the race, and her work as a pediatrician. 
  • How trying different sports helps you in athletic performance. For Beth it was trying rowing, cycle touring and triathlon, until she found ultra-endurance running. 
  • “I don’t think I ever really believed I could Western States until 2018 when I got picked.”
  •  The importance of confidence. “I came to realize that I thought my confidence was affecting my results because I truly never thought I could do well in a race. Just having people around me that really believed in me and gave me that confidence.”
  • She’s done 250-mile distances which add the sleep deprivation element into it 
  • “It’s possible to keep going and also learning to listen to your body, that way you’ll know what it feels like when you need to back off.”


Thank you to BEAM, Generation UCAN, and Tracksmith for sponsoring this episode.


A new product that I have been trying out is Beam. Where they try to help athletes with balance, performance, and recovery. Now I have tried performance and balance and the flavors were great and I felt the hydrating electrolyte energy powder formulated with beetroot, green coffee bean, and citrulline really helped me and I know they will help you too.

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Thank you Generation UCAN, I have been talking about them for years and my ONLY source for fueling while I am training and racing. And without fail I have had a product of UCAN every day, whether it is a peanut butter chocolate bar or their delicious cookies and cream protein powder. I am also excited to share with you a NEW product, a gel! Completely fueled with superstarch and ready to go wherever you are headed off to.

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Tracksmith is a Boston based running clothing company that truly cares about the quality and care of their running clothes. Running can be a demanding lifestyle for our clothes, they definitely go through the wear and tear to where we may be purchasing new clothes constantly. Tracksmith designers truly work with the finest materials and think of you as a runner in mind with spots for your keys, phone, and fuel. You can go here to check out my favorites!

You can get $15 off your purchase of $75 or more, click here and enter code TINA15.

Thanks for listening!

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Thank you to Beth, we look forward to hearing your thoughts on the show.

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