Together Runs are part meditation, part connecting and grounding with your body, part running with a friend. All very real, and all connected to our community. Tina takes runners through body scans, senses check ins, mental health check ins, and nature check ins to help make sure we are connected to our body, then Tina shares exciting updates, stories from her week, and gives space for listeners to do the same.
Tina mentioned
Mile 20 Mental Training Program
Asthma episode of Running For Real
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