As runners, we want to go fast, and in a race, that means going alone.  We have to rely on our own inner resources, so in this section we give you ways to increase and draw on them. But to go far in our running in the way that matters the most – not in distance, but in accomplishing our goals – we make more progress together.  That’s why we’re sharing these resources with you, the Running for Real community.

With the Together Runs, you can run with a friend at any time, even on those days when nobody wants to go outside with you!  We have training plans for your body and mind, and resources to help you through different phases of your life as a runner. In the Training Tips section, we give our best advice on the things runners love to talk about, including workouts, nutrition, and gear.