HI FRIENDS!

Listen to the Running for Real Podcast here:

[podcast src=”https://html5-player.libsyn.com/embed/episode/id/18353525/height-orig/90/theme/custom/thumbnail/yes/direction/forward/height/90″ height=”90″ width=”100%” placement=”bottom” theme=”custom”]

Apple (iTunes) Podcast | Sticher | Castbox | Overcast | Spotify | Google Play | iHeartradio |

• How we have been using and abusing food to help us get through tough times, especially COVID. [0.11:00]
• How we can change the way we talk to young adults, teenagers, and children when it comes to food to help them develop a healthy relationship to food. [25:50]
• The anxiety and depression happening for many right now, and how to be there for someone you love going through that (while also recognizing that it can have a huge impact on our mental health). [46:00]
• We talk about body image and perfectionism. [1:03:00]

Resources:

 

Being a tough year with additional stresses on top of an already overwhelming situation means sleep can often be lost…but it is the one thing that we know would help us. Being a former insomniac, I know the frustration going to bed early, yet being unable to switch your brain off can bring. These Momentous Elite Sleep capsules are fantastic and contain Melatonin, Magtein® (Magnesium L-threonate), and Wild Jujube Seed Extract which together will help reduce nighttime anxiety, gently fall asleep and improve circadian rhythm to achieve higher quality sleep. 

Go here and use code TINA for 20% off.

 

                                                                                                                                                                                                          Have you not been feeling yourself lately? Gone down a lot of avenues but not really finding clear solutions? That is where Insidetracker can come in for you. I count on Insidetracker to help me decipher the science behind it all. I have trusted this company for years to help me show where I may be lacking and or if I just need a few tweeks here and there. I count on Insidetracker to help me decipher the science behind it all.

 

Go here to get 25% off on their ENTIRE store.

 

A new product that I have been trying out is Beam. Where they try to help athletes with balance, performance, and recovery. Now I have tried performance and balance and the flavors were great and I felt the hydrating electrolyte energy powder formulated with beetroot, green coffee bean, and citrulline really helped me and I know they will help you too.

 

 

Go here use code TINA for 15 % off your order.

 

Thanks for listening!

We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

• Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on Twitter, Facebook, Instagram
  • If you are struggling through something a guest mentions, chances are, others are too, and you will help them feel less alone
•  Leave an honest review on iTunes or your favorite podcast player
  • Your ratings and reviews will really help us grow and reach new people

Not sure how to leave a review or subscribe, you can find out here.

Thank you to Renee, we look forward to hearing your thoughts on the show.