Come join Tina for a early morning Together Run from St Louis, where she takes runners through the usual meditative, grounding exercises- nature check in, body scan, senses check in, mental health check in, and updates, before diving into her last week. What was it like taking photos for the cover of Becoming A Sustainable Runner (coming out August 2023) and what is The Running Event, Tina will explain all.
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Running For Real on Patreon (where these workout, long run, and traveling Together Runs will be)
Find Tina on Instagram @tinamuir88 and facebook here.
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