training principles Archives - Running For Real with Tina Muir

Culture and Inclusion, Podcast

25 Nov 2022

Knox Robinson: Your Story Is Already There for You to Discover – R4R 326

Performance, Podcast

18 Nov 2022

Christopher McDougall & Eric Orton: Competition Can Be Fun – R4R 325

Culture and Inclusion, Podcast

31 Dec 2021

Running for Real Team Favorites – R4R 281

Performance, Podcast

26 Nov 2021

Brad Stulberg: The Practice of Groundedness – R4R 276

Podcast, Training and Injury Prevention

18 Sep 2020

Jason Fitzgerald: Strength Training Is The Work We Must Do To Perform Well And Avoid Injuries – R4R 204

As runners we are often stubborn and want things to go our way. That means we might push our bodies a little too hard, make some mistakes that mean we end up injured or overtrained. What can we do to break the injury cycle and go achieve the running goals we really want? This running podcast episode with Jason Fitzgerald address all the typical runner mistakes and what you can do to be your best.

Podcast, Training and Injury Prevention

6 Jul 2018

Jason Fitzgerald: Don’t Let the Typical Runner Mistakes Stop You -R4R 067

This is a powerful, motivational, and honest running podcast interview. Dave Collins gives it to us straight, the psychology of running, coaching, and performing at a high level. You will learn so much from this psychologist, who works as the Director of the Institute of Coaching and Performance. Find out how to get the most out of your running performance in this one of a kind interview.

Podcast, Training and Injury Prevention

25 Mar 2018

Dave Collins: The Best Coaches Are Like the Best Chefs, Not Following Recipes – R4R 052

We love running stories, this episode is packed with them. Benji Durden has a smoking fast PR in the marathon of 2:09, and has run 25 sub-2:20 marathons in less than a decade’s time. He has battled cancer multiple times, all while still running marathons, and not letting expectations ruin his running experiences. Inspirational interview to change your perspective.

Podcast, Professional Runners

2 Feb 2018

Benji Durden: From 2:09 Olympic Marathoner to Cancer Survivor -R4R 045

Winning Comrades marathon, setting the world record in the 100 mile race by over an hour, how does Camille Heron bounce back so fast? We find out, and hear her journey to reach healthy running and enjoying her training. Camille has done a lot of research on bone health, and this episode is sure to inspire.

Podcast, Trail and Ultra

19 Jan 2018

Camille Herron: Breaking Down Barriers and Destroying World Records – R4R 043

Podcast, Training and Injury Prevention

6 Oct 2017

Phil Maffetone: What Is Your Fatigue Early in Races Really Showing You? -R4R 028

If you feel like your running technique is not doing you any favors, and injuries keep popping up, Chi Running could change your life, and without changing that much!

Podcast, Training and Injury Prevention

8 Sep 2017

Chi Running: It’s Time to Learn How to Move Your Body Correctly – Danny Dreyer -R4R 024

Steve is honest, real, and doesn't hold anything back, this episode is for you if you love to hear about running without complications, at a time when running was just getting out there and being the best you can be. Steve will be real with us, sharing the ups, and especially the downs that took him from running around mountains for run with his friends, to being the best in the world.

Podcast, Professional Runners

11 Aug 2017

Steve Jones, The King of Pain: You Are Racing the Distance, Not Your Watch -R4R 020

Podcast, Training and Injury Prevention

4 Aug 2017

Steve’s View: Training Correctly, Quitting Pro Running, and Pregnancy -R4R 019