postpartum Archives - Running For Real with Tina Muir

Podcast, Training Tips

7 Sep at 2:00 am

Weekly Strides Ep. 7 – What Are Some Maternity-friendly Training Gear or Clothing Brands?

Lindsey Hein, is the podcast host of the “I’ll Have Another” Podcast. Lindsey and I cover being runner moms, running while pregnant and restarting post delivery, and the timing of having your kids. Have you ever thought about starting your own podcast on a subject that most interests you? If you have wanted to grow your personal social media presence, this episode is full of tips that you can use as you follow your dream.

Empowerment, Podcast

3 Aug 2018

Lindsey Hein: How to Set Up and Grow Your Own Podcast (Even if it’s Not About Running) -R4R 071

Pelvic, hip, and sacral injuries in runners can stop you from doing what you love for weeks or even months, and they are becoming more common. What can we do to stop them from happening and how can we make sure what we eat is helping us to stay healthy not making us injury prone?

Health and Wellness, Podcast

27 Jul 2018

Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070