motivation Archives - Running For Real with Tina Muir

Podcast, Professional Runners

October 16, 2020

Colleen Quigley: A Legacy of Creating Community and Acceptance – R4R 210

Podcast, Training and Injury Prevention

March 20, 2020

Amanda Brooks: YOU are a Real Runner -R4R 178

Podcast, Trail and Ultra

March 6, 2020

Liza Howard: Be Happy In Your Mess -R4R 176

Devon Yanko has run the third fastest 100 mile time ever, but her humble, genuine, and real attitude to life is infectious. Owner of a bakery, but finding time to help others deal with the mental negative thoughts makes her someone special you will want to learn from.

Podcast, Trail and Ultra

October 13, 2017

Devon Yanko: You Can Reach Your Dream by Focusing on the Process -R4R 029

I had always wondered what training looked like for Kenyan runners, and just how different their lifestyle is to ours. I definitely couldn't live as a professional Kenyan athlete, and my guest today explains why he struggled with it too.

Podcast, Professional Runners

June 2, 2017

Tom Payn: Life as a Kenyan Runner: R4R 011

If you are fed up of being injured (or returning from an injury) and struggling to handle the fear and frustration of wanting to get back to where you were, this podcast episode will speak directly to your heart. Amelia Boone is raw, authentic, and REAL!

Podcast, Professional Runners

May 26, 2017

Amelia Boone – The More Vulnerable I Am, the More Confident I Become: R4R 010

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