injury prevention Archives - Running For Real with Tina Muir

Podcast, Training Tips

17 Aug at 2:00 am

Weekly Strides Ep. 4 – Top 3 Tips to Prevent Injury

Podcast, Training and Injury Prevention

1 Jun 2020

8 Podcast Episodes If You Keep Getting Injured

Tom Goom of the Running Physio is one of the best physiotherapists for understanding runners. Tom gives us realistic advice for how to sort through the overwhelming amount of information about injuries, and help yourself get better, rather than worse.

Podcast, Training and Injury Prevention

20 Oct 2017

Tom Goom: How to Actually Listen to Your Body to Prevent Injuries -R4R 030

If you feel like your running technique is not doing you any favors, and injuries keep popping up, Chi Running could change your life, and without changing that much!

Podcast, Training and Injury Prevention

8 Sep 2017

Chi Running: It’s Time to Learn How to Move Your Body Correctly – Danny Dreyer -R4R 024

Nate Helming, Co-founder of The Run Experience is on the Running For Real Podcast to help runners train better, race better, and be better. Nate has helped athletes finish their first races, conquer new distances, overcome pre-existing injuries, set new PRs, reach the podium, and qualify for national and world level events.

Podcast, Training and Injury Prevention

28 Apr 2017

The Run Experience-Nate Helming: Are You Running With the Parking Brake On? R4R 006

If you keep getting injured or feel completely overwhelmed with all the information about strength, stability, and flexibility, James Dunne is here to help.

Podcast, Training and Injury Prevention

14 Apr 2017

James Dunne: Are These Mistakes the Reason You Are Injury Prone? R4R 003

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