check out our Run & Reflect Notes

Below you will find links to go get the Run & Reflect notes containing 10 takeaways from the episode, along with some reflection questions to think about over the coming week, on your runs, or in a journal. We also share a similar episode from our archive of episodes that you might enjoy.

Melissa Corley Carter

Looking for a similar episode? Check out episode 62, with Chau Smith.

Evie Serventi

Check out Evie’s previous episodes: Train Your (Running) Brain, Failure Isn’t What You Think It Is, and Build Your Mental Flexibility.

Lauren Antonucci

Looking for a related episode? Check out episode 25, with Nancy Clark.