One of the most satisfying things about running is that it’s whatever you want it to be. Do you want to test yourself against other runners in your age group? Run a distance faster than you have before? Enjoy running without worrying about your pace, feeling strong mentally and physically? Learn how to love and nurture the body that allows you to run? We have the resources to help you achieve your goals.
Training Resources
Achieve your goals.
If you’ve just started on your running journey, check out our Beginner’s Audio Series, featuring interviews with six of the top running experts in the world.
A cornerstone of Running for Real’s philosophy is #nowatchme. That means running by feel, not by the time on your watch. With effort-based training, you’ll learn to trust your body to tell you what it’s ready for. We offer training plans from one mile to the marathon, as well as personal coaching.
It’s been said that sports are 80% mental and 20% physical. Our Mental Toughness Audio Series will help you develop the skills to stay mentally strong in running and races. The Mile 20 Mental Training Course is a 12-week course that will dramatically strengthen your mental ability.
Running can be there for us at all stages of life. If you’re looking for guidance on running through and after pregnancy, check out our audio series covering your entire journey to becoming a mother runner. Our Pregnancy and Postpartum Guide for Runners includes advice and recommendations from experts in health, nutrition, and fitness.
Amenorrhea is more common among female athletes than you might think. That’s because so few people are willing to talk about it. In her book Overcoming Amenorrhea: Get Your Period Back. Get Your Life Back., Tina shares her own experience and provides actionable advice to help others struggling with their reproductive health.
Sometimes no matter how smart and careful we are with our training, we get injured. That’s hard on us physically, mentally, and emotionally. Our Coming Back From Injury Audio Series will give you the resources you need to get back to running.