What’s Included
Running while pregnant is a confusing and scary topic.
The Pregnancy and Postpartum Audio Series and Guide will help you feel more confident about staying fit during and after pregnancy.
When Tina started her journey from overcoming amenorrhea to becoming a mother, she didn’t find much guidance. There were books on how to stay fit while pregnant, and there were articles about running while pregnant, but most of them didn’t answer the scary questions: Is running while pregnant safe? Just how much? Will I harm my baby if I run hard? What about after pregnancy, when can I start running again?
She decided to create her own resources, and share her findings with you.
The Pregnancy and Postpartum Audio Series and Guide gives you a place to learn from medical professionals. You will hear from OBGYNs, authors of “stay fit while pregnant books,” neuroscientists, pelvic floor therapists, researchers, registered dietitians and more! This series will guide you through your whole journey to motherhood and beyond.
It’s a one-of-a-kind, comprehensive guide covering your entire journey to becoming a mother runner. You’ll get the best advice available through six episodes and over five hours of listening. This series will show you how to exercise safely and effectively as you start trying for a family all the way through to your return to running postpartum. You will hear the best running-through-pregnancy advice available, and get the Pregnancy and Postpartum Guide with suggestions, resources, and information for how to deal with all the ups and downs that pregnancy brings.
You want to put your baby first, but staying fit while pregnant and postpartum is also important to you. This series will give you the answers to all those questions you have been wondering about. Get the Pregnancy and Postpartum Audio Series and Guide today!
The Pregnancy and Postpartum Audio Series and Guide includes:
5+ hours of audio content:
- Interviews with pregnancy medical experts who also understand runners and know how important exercise is for us
- Each episode focuses on one aspect of the journey to motherhood (and beyond) with advice on how to safely handle each stage of pregnancy
Interviews with pregnancy and postpartum professionals:
- Registered Dietician Nancy Clark
- Dr. Jennifer Fuson, OBGYN
- Author of Fit and Healthy Pregnancy, Dr. Kristina Pinto
- Neuroscientist and author of What to Eat When You’re Pregnant, Dr. Nicole Avena
- Co-founders of Another Mother Runner, Sarah Bown-Shea & Dimity McDowell
- Sports medicine doctor, Dr. Kara Vormittag
- Pelvic floor therapist Kim Vincent
- Author of No Period. Now What?, Nicola Rinaldi
The Pregnancy and Postpartum Guide will give you confidence through every stage:
- Detailed, easy-to-use guide with bullet points from interviews
- Additional resources on where to go to find the right provider for you
The Pregnancy and Postpartum Audio Series and Guide will answer your questions:
Overcoming amenorrhea and preparing to start trying for a baby
- I haven’t had a period in a long time; do I have to stop running to get pregnant?
- How much weight do I have to gain?
- What fertility foods will increase my chance of getting pregnant?
- How do I find a doctor or OB who understands runners?
- What else can I do to increase my chances of getting pregnant?
Early pregnancy fears
- Why is running so much harder in early pregnancy?
- Is running hard during pregnancy dangerous?
- Should I run when I have morning sickness?
- If I have pain, should I stop running?
- What are the health benefits of exercising during pregnancy?
- What do my cravings mean?
Safely running through pregnancy
- Is running while pregnant really safe?
- How much running is safe for pregnant women?
- How do I know when to stop running?
- What foods should I be eating to help my baby grow?
Balancing staying fit and keeping your baby healthy
- I feel like I can’t run anymore; what is wrong with me?
- Why can other women run all the way through pregnancy, but I can’t?
- How do I handle judgment from other people about my running?
- How do I get out of my competitive mindset as a runner?
Balancing staying fit and keeping your baby healthy
- I feel like I can’t run anymore; what is wrong with me?
- Why can other women run all the way through pregnancy, but I can’t?
- How do I handle judgment from other people about my running?
- How do I get out of my competitive mindset as a runner?
Ting (verified owner) –
This series was fantastic! It covered a bunch of topics, such as pelvic floor issues, that is hard to find elsewhere. The experts were very thorough and knowledgeable, and I learned a lot listening to it. I’d highly recommend it to any pregnant runners!
joanna.f.parr (verified owner) –
Exceptionally informative podcast series. Tina does a fantastic job of seeking out the best advice from a range of experts about all things running and pregnancy related. Very reassuring and positive! A must listen for any pregnant runners out there.
Tina Muir (verified owner) –
hi Shawntay, I emailed you back with the direct link on december 15 at 11:34am CT. Maybe check your spam?