Tina is back to running from her home in St Louis, reflecting on her trip home to England, why we need to make diffituclt choices that not everyone can understnad, and how she continues to follow her heart.
Join us for a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation.
Part meditation, part reflection, part check-in, join Tina for #togetherrun38
Tina mentioned
Vote for Running For Real as Best Fitness Podcast for Sports Podcast Award
No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:
Through a monthly donation on Patreon. To sign up, click here.
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Listen to the Running for Real Podcast here:
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Thank you for joining, we look forward to hearing your thoughts.
