Tina is back home in St Albans, England, and takes us through a together run along one of her favorite loops. Sharing memories, experiences, and moments that made her the person she is today.
Join us for a check in with nature, body scan, senses check in, check in mentally and emotionally and onto a conversation.
Part meditation, part reflection, part check-in, join Tina for #togetherrun34
No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:
Through a monthly donation on Patreon. To sign up, click here.
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Listen to the Running for Real Podcast here:
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Thank you for joining, we look forward to hearing your thoughts.