body image Archives - Running For Real with Tina Muir

Performance, Podcast

March 4, 2022

Neely Spence Gracey & Cindy Kuzma: A Breakthrough Doesn’t Have to Be Big – R4R 289

Health and Wellness, Podcast

March 19, 2021

Renee McGregor: You Deserve Unconditional Self-Love – R4R 240

Empowerment, Podcast

October 18, 2019

Mirna Valerio: If You Want To Learn How Your Body Works, You Gotta Use It -R4R 152

Ali Feller of the Ali on the Run Show is known for getting the best advice for runners from the best runners in the world. Can I do the same and get the best from Ali? Ali has been through a lot, particularly navigating her way around running with Crohns disease. We talk about this, her running podcast, and so much more. If you love Ali, you will LOVE this!

Empowerment, Podcast

May 4, 2018

Ali Feller: Ali on the Run for Real – R4R 058

Who says you have to be a certain weight to run fast? No racing weight that will help you run better if you aren't eating right and have no confidence in who you are. Allie Kieffer and I discuss why focusing on losing weight for a big race is the wrong way to go. Allie took 15 minutes off her marathon PR to finish 5th in the NYC marathon by letting go of expectations. You can too!

Podcast, Professional Runners

April 20, 2018

Allie Kieffer: Stop Comparing, Start Doing What is Right for You – R4R 056

Kelly Roberts is one of the faces of women's rights and redefining strong in every body shape & size. Kelly shares her struggles and how you too can overcome those thoughts telling you that you are not good enough or skinny enough. Skinny does not equal fast and today's episode will show that.

Empowerment, Podcast

November 3, 2017

Kelly Roberts: Have the Courage to Be Your Best Self-R4R 032

Share this for the daughters. Hypothalamic amenorrhea is more common than you think. This podcast discusses the dangers, how to begin recovery from HA, and why we need to spread awareness of this now, to prevent the next generation having to go through this struggle.

Health and Wellness, Podcast

May 19, 2017

Nicola Rinaldi & Heidi Greenwood-No Period. Now What?: R4R 009