HI FRIENDS!

 

Resources:

1. The Hub of Hope (and not just because it has my name!) – it provides a quick way to pull up a list of services in your area. It also has a crisis text message scheme just in case you need someone to talk to
2. Student Space: Set up by Student Minds has a place for finding support, a place to reach out for support, and blogs to read
3. The Mix: One of the best sites I have come across! It offers online support, as well as a heap of information. It is mainly for under 25 year olds but there is a lot of great stuff on there!

1. BEAT: BEAT: Helpline: 0808 801 0677 Student line: 0808 801 0811 Youth line: 0808 801 0711 – BEAT provides online support and phone support 
2. Anorexia Bulimia Care: another amazing safe place for you to go. And if you are over 18 they also offer a be-friending scheme 
3. First Steps ED: A fantastic charity that focuses massively on early intervention, giving you a space to come and speak out up.  
4. NEDA  : (US Based) – this organization has some brilliant blogs as well as a crisis text messenger service and helpline  

Support for Families / Carers  

1. FEAST is for parents and carers of those struggling. But again a really valuable space to go for support and to read blogs
2. YoungMinds: Parent helpline 08088025544 

1. Student Minds: A huge hub of knowledge – have a look at their blogs and their support sections

 

Listen to the Running for Real Podcast here:

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Here is a brand new sponsor, Momentous and I’m excited to start this relationship with them. This week I want to highlight Momentous collagen. Use Momentous Collagen Peptides daily for long-term joint health, resilience against injury, and faster return to running. The most popular ways to use are in a smoothie or with your morning coffee! It mixes in super easily and is totally unflavored. Most products claim to be “unflavored” but still carry a strong scent of their source, be it bovine-hide or marine collagen. Ew.

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Check them out here to learn more about this amazing company.Thanks for listening! I hope you enjoyed today’s episode.

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Thank you to Hope, I look forward to hearing your thoughts on the show.