Tina Muir: 2024 Year-End Reflections - R4R 428 - Running For Real with Tina Muir

Tina Muir: 2024 Year-End Reflections – R4R 428

1 year ago

As we come to the end of 2024, Tina is looking back on the year that was and looking forward to an exciting 2025!

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It was a busy one for her, starting with surgery for Haglund’s Deformity. If you or someone you know suffers from this debilitating condition, you can learn all about it on this episode of the podcast.

Tina shared some updates on the first part of the year in episode 399 of the podcast. That was back in May, and since then, while her running was curtailed by her surgery and ongoing recovery, she hasn’t cut back on other activities.

Most of all, she’s been concentrating on environmental action, which will continue to be her focus going forward. That included attending Climate Week NYC, where she co-hosted a mindfulness run with Imagine5.

In October, she worked with Chicago Event Management on their sustainability initiatives at the Chicago Marathon, which this year included collecting can carriers from the Shamrock Shuffle and Chicago 13.1 and having them made into commemorative keychains for the marathon. She hosted a plogging run after the marathon, as well as during the Toronto Waterfront Marathon and New York City Marathon weekends.

Throughout all of the year, Tina has been working behind the scenes as the Sustainability Director for the 2025 World Athletics Road Running Championships in San Diego. One of the initiatives she’s hoping to put in place is replacing the typical finishers’ medals handed out at races with ones made of local wood, designed by local artist, Koy Suntichotinun. She’s also working closely with Garden 31, a San Diego nonprofit that is one of the official charities of the Championships. While the races are, indeed, championships, they are also open to “regular” runners, and anyone who registers for their Green Bib option will be supporting WARRC’s environmental outreach. You can sign up here.

To keep up with everything Tina has planned, you can follow her on Instagram and LinkedIn, and sign up for her weekly email newsletter through the link at the top of every page of the Running for Real website.

For the next couple of weeks though, Tina is taking a break and encourages everyone to do the same: “I want to remind you to take some time to do something for you, to say ‘No,’ and be thoughtful with your own life and journey. And I hope you take some time to rest, to read a book, and do what feels right for you in your heart.”

Thank you to Tracksmith, LEVER, and Precision Fuel & Hydration for sponsoring this episode.

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.

Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.

If you’re a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.

The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. It sets up on your home treadmill or at your local gym in under two minutes! Whether you’re coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered.

Check it out here and use code TINA to get 20% off!

Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can use their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.

If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call here.

Once you know what you need to run your best, you can go here to get 15% off their range of multi-strength electrolytes and fuel.

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environmental action, marathon