Join Tina for a Together Run from home as she takes runners through body scans, senses check ins, mental health check ins, and nature check ins. After runners are grounded and in alignment with their bodies, Tina talks to runners about updates, things she is working through, and more. It feels like you are running together. Come Join Tina for this Together Run

Tina mentioned

Mile 20 Mental Training Program

Weekly Strides Episode 1

Episode with Jackie Green

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