Ahhh it feels so good to be back recording these. This one is from the day I was meant to being my THIRD attempt at an ultra, but once again, sickness made not possible. I was a little raw on this day, and talked it through with you as I ran (and walked) up giant hills and viewed the scenery. You will hear me shift my mindset during the run and hopefully make you feel positive too.

Join Tina for a run around Shropshire. This run involves meditative aspects- a nature check in, body scan, senses check in, and mental health check in, and then Tina talks through her decision to not race in Snowdonia while she was in the UK, and challenges herself up some tough hills instead. Join Tina for this real, raw Together Run.

Tina mentioned

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guided run, Tina Muir, together run

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