Tina Muir and Zoë Rom’s book, Becoming a Sustainable Runner, takes a three-pronged approach to sustainability. Part one, “Sustain Your Runner’s Mind and Body,” examines how runners can strengthen their entire being, including ways to increase self-confidence and practice mindfulness, run and cross train to reduce injury, and replenish themselves to keep running strong throughout their life.
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This week’s podcast is a chapter from that section, “Bolster Your Confidence.” It’s excerpted from the audiobook, which is read by Tina, and examines ways to avoid self-sabotage, learn self-acceptance, practice self-compassion, and ditch comparisons, which are one of the biggest barriers to accepting ourselves.
The audiobook of Becoming a Sustainable Runner is available on Amazon, Audible and iTunes; the print version is available from all major booksellers and digitally through Amazon.
Resources:
If you’d like a signed copy of Becoming a Sustainable Runner, you can order it here.
Thank you to AG1, Tracksmith, and Precision Fuel & Hydration for sponsoring this episode.
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Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level and can be worn everyday, not just for running.
Tracksmith helps the environment by making comfortable, durable clothes that will last for years, rather than winding up in the landfill, but that’s not the only contribution they make. They supported Running for Real in creating our RED-S: Realize. Reflect. Recover program. They help athletes who are trying to make the Olympic trials, and they offer scholarships for creatives to work on their crafts.
If you’re a new customer, go here and use the code TINANEW at checkout to get $15 off your order of $75 or more. Returning customers can use the code TINAGIVE, and Tracksmith will give you free shipping and donate 5% of your order to TrackGirlz.
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Tina used their electrolytes and fuel when she finished first female and third overall at the Bryce Canyon 50 Miler. You can use their free Fuel & Hydration planner to understand how much carb, fluid, and sodium you need for your key runs.
If you have more questions, Precision offers free video consultations. Their Athlete Support crew will answer your race nutrition questions and act as a sounding board for your fueling strategy. No hard-sell, just an experienced and friendly human who knows the science and is full of practical advice on how to nail your race nutrition. You can book a call here.
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