In this episode, Tawnee Gibson and I discuss overcoming hypothalamic amenorrhea to get our periods back, and ultimately get pregnant! Tawnee and I may have had different approaches with how we wanted to get our menstrual cycles back, but this is a great episode for anyone who has lost periods to understand why it is so worth making lifestyle changes to get them back (yes, even if you do not want to start a family!).
If you want to learn more, my book, Overcoming Amenorrhea: Get Your Period Back. Get Your Life Back. will give you everything you need to know.
This special episode is just a chat between two friends who have both overcome amenorrhea, and want to help others do the same.
Today’s Guest
Tawnee Gibson
Host of the wildly popular Endurance Planet Podcast and former world caliber triathlete, Tawnee Gibson loves looking at the scientific research behind health and wellness. She now works with clients through her membership platform, Life Post Collective.
Resources Mentioned
- My pregnancy announcement blog post
- Tawnee’s Blog
- Tawnee’s coaching website
- Endurance Planet Podcast
- Life Post Collective
- Tawnee’s Instagram
- Tawnee’s Twitter
- No Period. Now What? Book
- My book- Overcoming Amenorrhea: Get Your Period Back. Get Your Life Back
Thanks for listening! I hope you enjoyed today’s episode.
