Empowerment, Podcast

September 29, 2023

Heather Mahnken: Even in the Darkest Days, There Is Always Joy – R4R 370

For Real-Isodes, Podcast

September 27, 2023

For Real-Isodes: Give It a Try! – Ep. 23

Podcast

September 22, 2023

James Kilmoon and Jared Lapidus: Office Race – R4R 369

Podcast, Together Runs

September 21, 2023

Together Run 95 with Tina: New York City

For Real-Isodes, Podcast

September 20, 2023

For Real-Isodes: TV Memories – Ep. 22

Environmental Action, Podcast

September 15, 2023

Sarah Crouch Takeover: Zoë Rom and Tina – R4R 368

Health and Wellness, Podcast

September 8, 2023

Brad Stulberg: We Can’t Become Broken People – R4R 367

For Real-Isodes, Podcast

September 6, 2023

For Real-Isodes: Strange Love – Ep. 21

Performance, Podcast

September 1, 2023

Malcolm Gladwell Replay- R4R 366

For Real-Isodes, Podcast

August 30, 2023

For Real-Isodes: The Best and Worst of Being an Author – Ep. 20

Podcast, Trail and Ultra

August 25, 2023

Brian Reynolds : Just Take the First Step – R4R 365

For Real-Isodes, Podcast

August 23, 2023

For Real-Isodes: Best Meal Ever – Ep. 19

Environmental Action, Podcast

August 18, 2023

Zoë Rom and Tina: Becoming a Sustainable Runner – R4R 364

For Real-Isodes, Podcast

August 16, 2023

For Real-Isodes: Sand in Your Shoes? – Ep. 18

Culture and Inclusion, Podcast

August 11, 2023

Mike Ko (Kofuzi): Island of Misfit Toys – R4R 363

Podcast, Together Runs

August 7, 2023

Together Run 92 in Oregon with Tina: 30, 45, 60 Minute Run

Culture and Inclusion, Podcast

August 4, 2023

Lindsey Freeman: Every Day We Make a Choice – R4R 362

For Real-Isodes, Podcast

August 2, 2023

For Real-Isodes: The Positive and the Negative – Ep. 17