Tina is in Chicago this week and wants to take you for a run around Millenium Park and along the Lake Michigan lakefront. Tina takes runners through the usual meditative run elements like body scans, senses check in, nature check in, and mental health check in, before having a conversation. This will feel like you are right there next to her, the closest way to run with someone…without actually running with anyone.
Check out
Pre-order Becoming a Sustainable Runner
Sign up for the Running For Real newsletter at the top of this page!
Listen to Maria on last Friday’s epiosde
Listen to last week’s For Real-isode with Sarah Crouch
Leave an honest review on iTunes
Find Tina on Instagram @tinamuir88 and Facebook here.
Sign up for 100 days of sustainability
You can leave a review on iTunes.
Thanks for listening!
If you haven’t already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review!
Keep up with what’s going on at Running for Real by signing up for our weekly newsletter.
Join the newsletter
This is not your usual email newsletter. With Tina’s personal reflections and recommendations, suggestions of things to do, thoughts to contemplate, and some updates, this newsletter is one that you’ll WANT to read, not hit “delete” as soon as you see it.
Follow Tina on Instagram, Facebook, and Twitter. You’ll find Running for Real on Instagram too!
Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!
Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos.
Thank you for your support – we appreciate each and every one of you!
