It’s #togetherrun time! Join Tina for a 30, 45, and 60 minute run together….while apart. We start by grounding ourselves with nature, then check in with our body and mind, followed by paying attention to five of our senses, and then have a conversation. Each group finishes their run with a few strides. Tina carries a small, handheld mic to make it be as close to running with a friend as possible…without actually doing it. We love hearing feedback and seeing you out on your together runs. Be sure to share.

Part meditation, part reflection, part check-in, join Tina for #togetherrun27

Tina mentioned

COP26

Video about #thehumanrace campaign

Running Realized

No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:

Through a monthly donation on Patreon. To sign up, click here.

You can share on social media and let others know about what you are loving in these together runs.

You can leave a review on iTunes. 

Listen to the Running for Real Podcast here:

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Thanks for listening!

We know there are so many podcasts you could be listening to, but we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us:

  • Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that topic will relate to them. Be sure to tag us on TwitterFacebookInstagram
  •  Leave an honest review on iTunes or your favorite podcast player
    • Your ratings and reviews will really help us grow and reach new people

Not sure how to leave a review or subscribe, you can find out here.

Thank you for joining, we look forward to hearing your thoughts.

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