Tina carries a small handheld mic as she does a 30, 45, and 60 minute run with the community. Join in for a body scan, senses check up, updates from life this week (including talking throguh a small injury), and a conversation. This week we talk about small things that can be done environmentally to add into life…although, as you will hear, it is not quite that simple(!). There is a reason these together runs are very popular, give it a try and join in!
Part meditation, part reflection, part check-in, join Tina for #togetherrun23
Be sure to let us know if you would like to attend the Boston meetup on October 10 by emailing Tina
Tina mentioned
No sponsors today, trying to keep this authentic and like really running with a friend. If you want to support Tina and the Running For Real team:
Through a monthly donation on Patreon. To sign up, click here.
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Thank you for joining, we look forward to hearing your thoughts.
