flexibility and mobility Archives - Running For Real with Tina Muir

Nate Helming, Co-founder of The Run Experience is on the Running For Real Podcast to help runners train better, race better, and be better. Nate has helped athletes finish their first races, conquer new distances, overcome pre-existing injuries, set new PRs, reach the podium, and qualify for national and world level events.

Podcast, Training and Injury Prevention

28 Apr 2017

The Run Experience-Nate Helming: Are You Running With the Parking Brake On? R4R 006

If you keep getting injured or feel completely overwhelmed with all the information about strength, stability, and flexibility, James Dunne is here to help.

Podcast, Training and Injury Prevention

14 Apr 2017

James Dunne: Are These Mistakes the Reason You Are Injury Prone? R4R 003