burnout Archives - Running For Real with Tina Muir

Health and Wellness, Podcast

14 Oct 2022

Rachel Gersten: Your Running Only Matters to You – R4R 321

Pelvic, hip, and sacral injuries in runners can stop you from doing what you love for weeks or even months, and they are becoming more common. What can we do to stop them from happening and how can we make sure what we eat is helping us to stay healthy not making us injury prone?

Health and Wellness, Podcast

27 Jul 2018

Dr. Emily Kraus: Are Your Nutritional Habits Why You Are Injured? -R4R 070